Mental Health Basics
True or False: Mental health affects everyone
True
Name one warning sign somebody may be struggling emotionally.
Isolation, hopelessness, anger, mood changes, etc.
What does NOTICE mean?
Pay attention to changes in mood or behavior.
Name one grounding technique.
5-4-3-2-1 grounding, deep breathing, mindfulness, etc.
What number can you call or text during a mental health crisis?
988
Name one common mental health challenge teens face today
Anxiety, depression, stress, loneliness, etc.
True or False: Warning signs are always obvious.
False
What does ASK mean?
Check in and ask how somebody is doing.
What is grounding designed to help with?
Anxiety, panic, stress, emotional overwhelm
What is the Crisis Text Line?
Text HOME to 741741
What does it mean to check in on somebody?
Ask how they are doing and genuinely listen.
What should you do if a friend suddenly isolates themselves?
Check in and tell a trusted adult if concerned.
What does STAY mean?
Stay calm, supportive, and present.
True or False: Healthy coping removes all stress
False
Name one trusted adult teens can talk to.
Parent, teacher, counselor, coach, mentor, etc.
Name one health coping skills
Exercise, music, journaling, therapy, talking to someone, etc.
Why can changes in sleep or appetite matter?
They can be signs of emotional distress.
What does TELL mean?
Tell a trusted adult or get help.
Why is sleep important for mental health?
It affects mood, focus, and emotional regulation.
What organization supports LGBTQ+ youth in crisis?
The Trevor Project
Why is asking for help considered a strength?
Because it takes courage to be vulnerable and seek support.
What is something adults sometimes miss when teens struggle?
Masking emotions, joking to hide pain, acting fine, etc.
Why is telling an adult not snitching?
Because helping somebody stay safe matters.
What are two healthy ways to manage stress?
Exercise, music, therapy, art, sports, journaling, etc.
Name one Sacramento County youth resource.
Wind Youth Services, The Source, WEAVE, etc.