DBT Skills
Disney Music
General
Video Games
Animals
100

Skills you use at an emotion intensity of 7 and above

What are Distress Tolerance Skills

100

Try the grey stuff, it's delicious
Don't believe me? Ask the dishes

What is Be Our Guest (Beauty and the Beast)

100

The King of gods in Greek Mythology 

Who is Zeus

100

This 2009 game, developed by Mojang, is an open sandbox in which players often build structures and battle creepers, zombies, and other "mobs"

What is Minecraft

100

This animal lays the largest eggs 

What is an Ostrich

200

An effective skill you would use in this situation:

You want to ask your caregiver to let you go to a party but feel like they'll say no and you worry that it will cause a fight

Coach's discretion: DEARMAN, GIVE, FAST, THINK, Cope ahead... 

200

Keep you safe and warm
This bond between us
Can't be broken

What is You'll Be in My Heart (Tarzan)

200

Painted the Mona Lisa

Leonardo da Vinci

200

Will Wright created this video game series released in 2000 (with sequels in 2004, 2009, and 2014) that saw players watching and directing characters to mundane things like eating, sleeping, and cleaning their houses

The Sims

200

The color of a giraffe's tongue

What is purple

300

An effective skill you would use in this situation: 

You just arrived to a school event and feel anxiety rising. You want to leave.

Coach's discretion: Opposite action, STOP, DT skill, check the facts, pros and cons

300

So the years went by
I stayed the same
But she began to drift away
I was left alone

What is When She Loved Me (Toy Story 2)

300

This national park was America’s first National park

Yellowstone National Park 

300

Making his debut in 1990's "Super Mario World," this is the name of the enemy-eating, egg-throwing green dinosaur who serves as a sidekick to Mario and Luigi in the Mario franchise. 

Who is Yoshi

300

This animal has the thickest fur of any mammals

What is a sea otter

400

An effective skill you would use in this situation: 

You have two friends: Friend A and Friend B. They got into a fight. They both tell you to stop being friends with the other person or they will stop being friends with you. 

Coach's discretion: STOP, pros and cons, problem solving, validation

400

And I'll reread the books
If I have time to spare
I'll paint the walls some more
I'm sure there's room somewhere

What is When Will My Life Begin (Tangled)

400

The amount Harry Potter books and movies 

 (Hint: They are not the same number!)

What is 7 Books and 8 Movies?

400

This is thought to be the first video game, created in 1958 and becoming popular in the 1970s.

Pong

400

This animal is known to plant thousands of trees across the world

What is a squirrel

500

An effective skill you would use in this situation: 

Your best friend accuses you of doing something you did not do. They say they don't know what to believe and wants some space. 

Coach's discretion: FAST, STOP, THINK, Opposite action, check the facts, self soothe

500

On golden sand is where I lay
And if I only had my way
I'd play 'til the sun sets beyond the horizon

What is Hawaiian Roller Coaster Ride (Lilo and Stich)

500

The NFL quarterback with the most touchdowns in history

Who is Tom Brady
500

This sci-fi video game franchise shares its name with a Beyonce song and was made into a TV series in 2022. 

What is Halo

500

This animal has the strongest sense of smell

What is an African elephant