THE EXHAUSTION GAP
What term describes the phenomenon where people get adequate sleep but still feel exhausted?
The Exhaustion Gap
What is the biological definition of rest?
A conscious pause from work, exertion, or stress.
What brain network is activated during conscious rest?
The Default Mode Network (DMN)
Which dimension of rest helps relieve muscle fatigue and physical exhaustion?
Physical Rest
Which Bible verse contains Jesus' invitation to "come away and rest awhile"?
Mark 6:31
Approximately what percentage of adults report chronic fatigue despite meeting sleep recommendations?
57%
What is the difference between rest and restoration?
Rest is stopping activity; restoration actively repairs and rebuilds what is damaged.
What receptors help regulate sleep through melatonin?
MT1 receptors
Which dimension of rest helps people unplug from screens, noise, and overstimulation?
Sensory Rest
Which Bible verse says, "Come unto me, all ye that labour and are heavy laden, and I will give you rest"?
Matthew 11:28
What important lesson does the Exhaustion Gap teach us about sleep and rest?
Sleep alone does not guarantee true rest or restoration.
What process occurs when rest and restoration work together successfully?
Rejuvenation
In what part of the brain are these MT1 receptors discussed in our presentation?
The Suprachiasmatic Nucleus (SCN)
Name any FOUR dimensions of rest discussed on the poster.
Physical, Mental, Emotional, Social, Sensory, Creative, Spiritual, or (if included in your original framework) Environmental.
Which Psalm reminds believers that sleep is a gift from God?
Psalm 127:2