Zones of Regulation
Which zone are you in right now?
:)
What are boundaries?
Personal boundaries are the limits and rules we set for ourselves within relationships.
What are some of the coping skills you are currently using?
:)
True or False:
We should focus on things that are out of our control?
False!
Let's focus on things in our control!
What are the four zones of regulation?
True or False:
Everyone has the same boundaries.
False!
Boundaries vary by person, cultures, and social environments.
True or False:
Every coping skills is healthy.
False!
There are unhealthy coping strategies too.
True or False:
How I talk to myself is in my control.
True
Which zone involves sick, sad, tired, or bored?
Blue Zone
Mutual respect, communication, and active listening are needed for what?
Setting up boundaries
Healthy coping skills help us...
a. Deal with stressors in our lives
b. Work through our emotions and problems
c. Process our thoughts or emotions
d. All the above
d.) All the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, thoughts, and problems.
Which answer is OUT of your control:
a. Saying something mean to a peer
b. Turning in school work
c. A loud classroom
c. A loud classroom
Which zone is the best learning state?
Green Zone
You and your friend hang out almost everyday, but lately they have been standing too close to you, touching your items without asking, and trying to give you hugs without permission. They know this makes you uncomfortable.
Is this an unhealthy or healthy boundary?
Why?
What could you say?
Unhealthy boundaries
They are not respecting your boundaries.
What is mindfulness?
Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are around you.
What are some strategies you can use if something that is out of your control is upsetting you?
Any coping skill that works for you!!
List the emotions in the Red Zone.
Angry
Scared
Rageful
Who should you have boundaries with?
Everyone!
Name three healthy coping skills?
- Read a book
- Draw or paint
- Listen to music
- Go for a walk
- Deep breathing
- Meditation
- Talk to someone you trust
When something is out of my control, it makes me feel...
Angry
Stressed
Tired
Frustrated
Unsure
Anxious