Wellness
This daily practice can help reduce stress and improve mental clarity
Meditation/mindfulness
This actor is known for their role in Black Panther and has also been a prominent activist.
Who is Chadwick Boseman?
This small appliance is commonly used in soul food cooking, especially for frying chicken.
What is a deep fryer or cast iron skillet?
This type of strength comes from your ability to handle stress, bounce back from challenges, and keep going even when things are hard.
Starts with an R
What is resilience?
This animal is known for taking the longest naps and moving very slowly.
What is a sloth?
Name a personal strength that helps you overcome challenges.
Open-ended; could be resilience, patience, creativity, etc.
This singer is famous for hits like “Formation” and “Halo,” and is known for her powerful voice and influence.
Who is Beyoncé?
A decorative item(s) often found in Black homes, especially during holidays, that symbolizes family or heritage.
(Open-ended; could be family photo frames, African masks, or cultural art)
Name a strength that involves understanding and managing your own emotions as well as others’
What is emotional intelligence?
Name a food that is famously shaped like a rainbow or has multiple colors.
(Open-ended; could be Skittles, rainbow cake, or fruit salad)
This type of exercise strengthens both the body and mind.
What is yoga or strength training?
This comedian and talk show host became the first Black woman to host a major U.S. daytime talk show.
Who is Oprah Winfrey?
This type of furniture is often considered a staple in many Black households for comfort and hosting guests. "Dad's Chair"
What is a recliner or sofa?
This type of strength is displayed when you stick to your goals, work hard, and stay committed even when it’s difficult.
Hint: Starts with a P or D
What is perseverance or determination?
This is the sound a cat makes when it’s happy and relaxed.
What is purring?
Sharing your feelings with a trusted friend or professional is a form of this type of wellness.
What is emotional wellness?
Name a Black filmmaker whose movies focus on African American culture and history.
Open-ended; could be Ava DuVernay, Spike Lee, Ryan Coogler, etc.
This kitchen item is essential for making cornbread, collard greens, or fried fish.
What is a cast iron skillet?
Name a strength that allows you to think creatively, solve problems in new ways, or approach challenges from a fresh perspective
(Open-ended; could be creativity, innovation, or critical thinking)
A place where people go to slide down big hills on ice or snow.
What is a sledding hill or ski resort?
A wellness strategy that involves celebrating small victories and recognizing your accomplishments.
Hint: Self_________
What is self-appreciation or positive reinforcement? I Also take Self-Love
This musician is considered a pioneer in jazz and often called the “King of Swing"
Who is Duke Ellington?
Name an item commonly used for natural hair care at home.
Open-ended; could be shea butter, wide-tooth comb, hair steamer, or curling rods
This type of strength is about using your skills and resources to help others, build relationships, and contribute to your community.
What is social or interpersonal strength?
Name a fictional character who has a magical wand or uses spells.
Open-ended; could be Harry Potter, Hermione, or any wizard/witch character)