What is the time at the beginning of class called where we answer a question that helps us see how everyone is feeling that day
Check-in
100
Whenever Michael is having a hard day, his mom says to him "I love you, you can do anything you set your mind to." What is this an example of?
A verbal hug
100
What does STEPS stand for?
Stop, think, evaluate, perform, self-praise
100
A(n)__________ causes us to feel a negative emotion such as anger, sadness, or frustration. It can also cause people to want to use alcohol or drugs.
Trigger
100
Who says the number "52" the most?
Cristian
200
What are the 4 main goals we monitored every week?
What is Attendance, School Smarts, Mood Management and Drug-Use Control
200
Sally always tells her sister, "You can't do this! You are just not good enough!" This is an example of...?
A verbal slug
200
___________can help you use your time productively. It involves cutting things out of your day that you do not have time for. If you have mastered this skill you are able to manage your time well.
Time management
200
Physical symptoms of stress include: __________, __________ and _____________ .
Answers may vary. Example: headaches, upset stomach, tense muscles, chest pain, rapid heart beat, inability to sleep.
200
Who is the "business man" of our RY class?
Esteban
300
What three things should a goal always be?
Desirable, specific, achievable
300
Jonathan is nervous about his presentation next period, he tries to calm himself down by saying to himself, "I know I can do this. I practiced my presentation and I am feeling confident." This is an example of...?
Positive self-talk
300
Taking a moment to take a deep breath is used in which part of STEPS?
Stop
300
________ , ____________ , and _____________ are healthy ways to manage stress.
Answers will vary. Example: meditation, exercising, positive-self talk, taking to a friend.
300
Who loves anime the most?
Jacob
400
Name one thing we did on the first day of RY?
Lots of paperwork, ate skittles, threw the question ball around, introduced ourselves...
400
What is Snap? What is Zap? Give an example of when you could use Snap! Zap!
Snap! Out negative thoughts and Zap! In positive thoughts Examples may vary.
400
Give an example of when a person might use STEPS?
Answers my vary.
400
What is the out of control anger sequence?
Trigger, thoughts, feelings, behaviors, effects
400
Who's name is "permanently" on the board for shared agenda?
Jasmine
500
What did we draw a history of during the first few weeks of RY?
Our drug use history
500
A declaration or statement that something is true. Example: "I am a smart and capable person".
Affirmation
500
Name at least one of the decision-making styles we studied on our worksheets. There are 8 to choose from
Impulsive, fatalistic, passive, delaying, agonizing, stuck, intuitive, or planning
500
___________ is a secondary emotion. Frustration, hurt, rejection and fear are usually the primary emotions.