MENTAL HEALTH BASIC
THIS TERM REFERS TO A PSYCHOLOGICAL CONDITION CHARACTERIZED BY PERSISTENT FEELINGS OF SADNESS AND LOSS OF INTEREST.
WHAT IS DEPRESSION?
This 12-step program is designed to help individuals recover from alcohol addiction.
What is Alcoholics Anonymous (AA)?
THIS PLAN OUTLINES SPECIFIC WARNING SIGNS AND TRIGGERS THAT COULD LEAD TO A RELAPSE
WHAT IS RELAPSE PREVENTION PLAN?
This 2002 song by Eminem describes his battle with addiction and his determination to change for his daughter, Hailie.
What is "Cleanin' Out My Closet"?
THIS METHOD INVOLVES WRITING DOWN THOUGHTS AND FEELINGS TO CLARIFY AND PROCESS EMOTIONS
WHAT IS JOURNALING
THIS ANXIETY DISORDER INVOLVES EXCESSIVE WORRY ABOUT VARIOUS ASPECTS OF LIFE, OCCURRING MORE DAYS THAN MNOT FOR AT LEAST SIX MONTHS
WHAT IS GENERALIZED ANXIETY DISORDER (GAD)
PRACTING MINDFULNESS AND MEDITATION FALLS UNDER THIS BROADER TERM THAT ENCOMPASSES VARIOUS TECHINQUES FOR IMRPOVING MENTAL WELL-BEING.
WHAT IS SELF-CARE?
THIS ALLOWS INDIVIDUALS TO IDENTIFY AND PRACTICE HEALTHY COPING STRATEGIES WHEN FACED WITH CRAVINGS OR TIGGERS
WHAT IS COPING SKILLS
In this 2010 song, Pink sings about getting back up after struggles, saying, "I’ve got a new attitude and I’m gonna wear it tonight."
What is "Raise Your Glass"?
EXERCISES ASUCH AS YOGA AND MINDFULNESS MEDITATION HELP REDUCE STRESS AND PROMOTE THIS MENTAL STATE
WHAT IS RELAXATION?
THIS NEUROTRANSMITTER IS OFTEN REFERRED TO AS THE "FEEL-GOOD" HORMONE, AS IT CONTRIUBTES TO FEELINGS OF HAPPINESS AND WELL-BEING.
WHAT IS SEROTONIN?
A METHOD OF PEER SUPPORT THAT INVOLVES SHARING EXPERIENCES AND STRATEGIES TO COPE WITH MENTAL HEALTH CONDITIONS IS KNOWN AS THIS.
WHAT IS PEER SUPPORT OR PEER RECOVERY?
IN RELAPSE PREVENTION, THESE TYPES OF ACTIVITIES OR PRACTICES SHOULD BE ENGAGED IN REGULARLY TO MAINTAIN RECOVERY.
WHAT ARE SELF-CARE ACTIVITIES
This song by Eric Clapton, released in 1989, describes Clapton’s battle with addiction and how he turned his life around.
What is "After Midnight"?
A HEALTHY WAY TO EXPRESS EMOTIONS, THIS CREATIVE OUTLET CAN BE THERAPEUTIC AND UPLIFTING
WHAT IS ART / MUSIC THERAPY
THIS TERM DESCIBES A SERIOUS MENTAL ILLNESS THAT AFFECTS A PERSON'S ABILITY TO THINK CLEARLY, MANAGE EMOTIONS, MAKE DECISIONS, AND RELATE TO OTHERS.
WHAT IS SCHIZOPHRENIA?
This term refers to the emotional and psychological support provided by peers and professionals during the recovery process.
What is Recovery Support?
THIS IS A PROACTIVE APPROACH TO MAINTAINING RELATIONSHIPS AND SOCIAL NETWORKS THAT SUPPORT RECOVERY
WHAT IS BUILDING A SUPPORT SYSTEM
This song by Sia is known for its lyrics about bouncing back after hitting rock bottom, saying, "I'm gonna swing from the chandelier."
What is "Chandelier"?
THIS INVOLVES BREAKING TASKS DOWN INTO SMALLER, MANAGEABLE STEPS TO AVOID FEELING OVERWHELMED
WHAT IS TASK MANAGEMENT OR SETTING SMALL GOALS?
This therapeutic approach focuses on changing negative thought patterns to improve emotional regulation and develop personal coping strategies.
What is Cognitive Behavioral Therapy (CBT)?
THIS COPING STRATEGY INVOLVES IDENTIFYING AND CHALLENGING UNHELPFUL THOUGHTS TO IMPROVE EMOTIONAL REGULARION
WHAT IS COGNITIVE RESTRUCTURING
This stage of change is where an individual actively modifies their behaviors and environment to address substance use.
What is the Action Stage?
In this 1987 hit, Bon Jovi sings about perseverance with lyrics, "Whoa, we’re halfway there, whoa, livin' on a prayer."
What is "Livin' on a Prayer"?
ENGAGING IN PHYSICAL ACTIVITIES, SUCH AS RUNNING OR DANCING, RELEASES __________ AND IMORIVES MENTAL HEALTH
WHAT IS ENDORPHINS