The sober lifestyle
One day at a time
What is the main benefit of spending time on hobbies?
Find out why having fun with out using feels likes
People. places things
Triggers
What are the two most common reasons people relapse
Stress and triggers
Why is developing a sober thinking important?
Spending time with group members, and having similar interests
Social skills
A desire or dream you try to achieve in a certain amount of time, no matter the costs
Goals
Describe the slippery slope
When bored start thinking about time when you used and remember it not as bad as it was
What is the average age people start experimenting with drugs
13
What is part of the mental recovery strategy
Being honest with yourself
How can you break the cycle of focusing on a single thought until it becomes overwhelming
Lower your stress level
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely, or tired. What can help you remember these circumstances?
H.A.L.T
What are the three ways we talked about to overcome boredom
1. do something boring
2. rearrange your schedule
3. Set a timer
What substance is linked to the 3rd most common cause of death in the US
Alcohol
Building a new way of life means finding new ways to spend your time
Sober lifestyle
How can you boost your self-esteem?
Trying new hobbies and experiences to learn new things about yourself
Our Brain learns by ______ and _____.
Repetition and reward
When you set a timer how long should you continue to do an activity
10 to 15 minutes
Why is overall health important to recovery
Lowers your chances of relapse, healthy mind and body goes a long way
5 things you should do to keep your recovery in check
1. avoid social triggers
2. avoid emotional triggers
3. avoid risk factors
4. avoid isolation
5. avoid the beat or cheat
5 skills you have learned in treatment to overcome cravings and triggers
1. sponsor 2. relapse prevention plan 3. laughter 4. services 5. work 6 being with family and hobbies