Coping Skills
Anger Management
Self-Esteem
Interpersonal Skills
Spiritual
100

What are coping skills and strategies?

Reactions and behaviors one adopts to deal with difficult situations.

100

What is anger?

Anger is a result in thinking that we have been unfairly treated or disrespected, or that others have broken or fallen short of our rules, standards, or expectations, and we wont stand for it.

100

What is low self-esteem.

When one feels unworthy, or negative toward themselves.

100

What are interpersonal skills.

Interactions and social connections with people.

100

Why is spirituality important to recovery?

Because a negative spirit can hinder all aspects of one's health.

200

List a positive coping skill.

any positive skill

200

What are some thoughts that occur with anger?

Treated unfairly, disrespected, wont stand for it.

200

Give an example of how one can improve their self-esteem.

Volunteering, positive affirmations, viewing the way God sees you, and make positive choices.

200

How can one use interpersonal skills to meet new people?

Use positive communication skills, respect, boundaries, self-confidence, and positive interactions.

200

Is there only one spiritual practice that works in recovery.

No, there are many ways to the core of a person. Each person can choose their own path.

300

List specific coping skills.

any

300

What are some physical sensations of anger?

Heart racing, quick breathing, shaking, tense muscles, light headed, and teeth clenching.

300

Is self-esteem based on physical appearance?

No self-esteem is build internal.

300

Where can one meet new people to use positive interpersonal skills.

Classes, trainings, community settings, volunteering, sports events, physical activities, and work.

300

What are some types of spiritual practices?

Christianity, Buddhism, Shamon, Hinduism,  and Judaism.

400

What are negative coping skills.

Skills learned for survival that are unhealthy to one's life.

400

What are some behaviors of anger?

Angry facial expressions, aggressive body posture, attacking, defensiveness, hitting, arguing, shouting, snapping, staying silent, or sulking.

400

Is people pleasing a positive way to improve your self-esteem.

NO!

400

Why are communication skills important in building interpersonal skills?

It is the skills that develop and keep relationships.

400

What is the purpose of spirituality?

To empower the individual to be their higher self, through their "Higher Power".

500

What type of coping skill is gambling, and drinking alcohol?

negative coping skills

500

How can one manage their anger in a positive way?

Use positive coping skills.

500

How can one improve a disempowering thought.

Awareness of the thought, choose positive thoughts, use affirmations to affirm the positive thought.

500

What is a positive conversation starter?

any?

500

How does spirituality influence a group of people, especially those in recovery?

It empowers individuals to be the best they can be and they influence one another through the spiritual process. Paying it forward.

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