Terms
defense mechanism: retreating to an earlier stage of life involving immature behavior
regression
what do mood-alerting drugs do
they change a persons mood because they are able to trick the body into producing the natural brain chemicals (neurotransmitters) more quickly and in larger amounts
appreciating the good things in your life, no matter how small. This practice can increase happiness and self-esteem.
what is gratitude
List 4 relapse warning signs
fear of failure, isolation, tunnel vision, minor depression, lack of planning, wishful thinking, nothing-will-help syndrome, irritation in relationships, easily angered, poor eating habits, lack of treatment attendance, self-pity, i-dont-care syndrome, thoughts of using, lying, unreasonable resentments.
Name 5 unhealthy coping skills
using drugs, fighting verbally or physically, denial, stuffing, isolation, secrets, negative self talk, avoidance, lying, impulsive shopping, over/under eating, over/under sleeping, not taking prescribed medication
defense mechanism: people do not let themselves think about painful thoughts, feelings, desires, memories, or beliefs (Selective Remembering)
repression
Name two stimulants
methamphatmine, cocaine, adderall
A strength-based approach to working with individuals who may have experienced trauma in their lives, realizes the prevalence, recognizes the signs and symptoms of trauma and how individuals respond to trauma.
what is trauma informed care
What the steps the lead to relapse
trigger - thought - craving - relapse
Name 5 ways of healthy coping
set boundaries, read a book, go to the movies, self care, hiking, reach out to someone you trust, write, draw, paint, make a gratitude list, exercise, sports, attend church, pray, attending meetings or therapy.
define forgivness
involves a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you
name two depressants
opiates, fentyal, alcohol, xanax
The methods a person uses to deal with stressful/adverse situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems
what are coping skills
name three external triggers
people, places, things
one must attend a 90 treatment program to be successful in their recovery....True or False
False
medication tool used to prevent opiate overdose
narcan
most commonly used psychoactive substance
coffee
List 5 types of boundaries
Physical Boundaries. Physical boundaries refer to your body, privacy, and personal space. ..
Emotional Boundaries. ...
Sexual Boundaries. ...
Intellectual Boundaries. ...
Financial Boundaries.
name two internal triggers
depression, anger, frustration, physical pain, sadness, anxiety, negative self talk
The four ways of coping with life
through people, actions, beliefs, and feelings
What does ACEs stand for
Adverse Childhood Experiences
what is drug induced psychosis
taking too much of a certain drug, so that its level of toxicity provokes paranoia and a psychotic episode
a way of communicating the speaker's feelings or beliefs. Instead of focusing on the actions or behaviors of the listener, feelings statements focus on how those actions make the speaker fee
"I Statements"
Name one conflict that could put anyone at risk for relapse
should I pay rent or get gas to go to work?
deciding between going to a party you've been looking forward to for months or staying at home to protect your sobriety
choosing between two favorite meetings at the same time
choosing between jail time and 60 hours of community service
talking with a friend is just as effective as talking with a therapist
false