Misc.
Name 3 coping skills people can use to stay sober when they are are experiencing triggers for use.
Share an experience you have had since getting sober and how you used coping skills to get through it?
Being active (gym, excersise etc.), developing a hobby, contact my sponsor...
What is a symptom of addiction...
craving, inability to function without it, withdrawls if not using, etc.
Name at least 2 of the 5 warning signs you are headed for a relapse
1. You stop seeking support.
2. Romanticizing substance use
3. Complicating your life
4. Removing anchors little by little
5. Having a defensive attitude.
Name one of the 5 stages of change
What stage of change are you in?
precontemplation
contemplation
preparation
action
maintenance
Support group options may include these.
SMART, Celebrate Recovery, AA/NA, Dharma Recovery, Recovery Cafe, The Couve Collective.
Name 3 Community Support Groups
Have you tried any community support groups? Which ones and what would you recommend to someone looking for support?
AA, NA, HA, etc.
True or false: Emotions are negative and I should not feel them at all.
FALSE: and explain your reasoning as to why this is false :)
True or False
Mental relapse happens the minute you pick up that first drink or drug.
False! Mental relapse occurs long before you pick up that first drink or drug.
Process that allows you to sit still, clear your mind, and focus on breathing.
Meditation
What are some fears people may have about treatment?
Did you having any fears about treatment?
They weren't ready to stop using. ...
They couldn't afford it. ...
They didn't know where to get treatment. ...
They were afraid of what their neighbors might think. ...
They were afraid it might affect their job
What is assertive communication and why is this important?
Helps you express your needs effectively during your recovery. It's important because you speak your mind about your needs in a way you feel heard and respected without making others feel put off.
Describe what it means to be in the contemplation stage of change
the stage at which the person engaging in the addictive behavior begins to think about changing, cutting down, moderating, or quitting the addictive behavior.
Name two ways to support your continued recovery.
Attending support meetings, service work, finding community.
Describe what it means to be in the "preparation" stage of change.
Making plans to make a change. The step before taking action.
What is the action stage?
You have initiated plans you made during the preparation stage, starting treatment, individual therapy, 12-step groups etc.
What are boundaries?
What boundaries have you had to set in your recovery or preparing to set for yourself (its okay to not be here yet)?
Boundaries are limits you set for yourself.
Describe what it means to be in the "precontemplative" stage of change.
Not ready to make a change, does not recognize the need for a change.
Share 3 situations that could put your sobriety at risk.
How do you handle those situations?
Going to a bar, "home", people bringing substances to your home, etc.
Why is gratitude important in recovery?
What are you grateful for in your recovery?
Being grateful helps us focus on the good and gives us energy and confidence. This, in turn, leads to a healthier recovery – creating a beautiful cycle.
:)
What is ambivalence?
"Mixed feelings"
What is relapse vs. lapse?
Relapse is falling back into a full blown addictive behavior of using/drinking. Lapse is short term, "slip", possible chance to get back into recovery again.
Name one reason why community support important in recovery?
Community is essential for maintaining and enjoying sobriety, avoiding feelings of isolation, rediscovering self, and connecting with others who understand what you’re experiencing.
Name 2 triggers for substance use and two corresponding coping skills.
Way to go!
How can being in recovery impact your overall health?
1. Longer life expectancy. 2. Quality of life.
3. Improved stress management. 4. Able to be more physically active (i.e. stronger and more agile).
5. Better sleep. 6. Better eating habits.
When treatment ends, what are some ways to maintain your recovery?
how do you plan to maintain your recovery...
1. Continue community support. 2. Stay connected with sober mentors/sponsor 3. Continue self care.