Communication
Fill in the Blank. Communication is always _______________.
Happening!
Fill in the blank. We made a decision to turn our _______ and our lives over to the care of God as we understood Him.
Will
Personal habits and attitudes essential to taking good care of one’s physical and mental health is an example of
Self-Care
All relapse is precipitated by ________________.
Stress
Rest, Sleep, Nutrition, Stretching: All are examples of coping strategies for what area of Recovery?
Physical
Majority of all communication is ______________________.
Nonverbal
What is the Spiritual Principle of Step 12?
Service
The control or elimination of impulsive behavior such as cursing or making threats is an example of
Self-Control
About 35% of people relapse because they are unable to cope with negative _____________.
Feelings
What do the acronyms H.A.L.T mean?
Hungry, Angry, Lonely, Tired
What percentage of communication is verbal.
45%
Humbly asked Him to remove our shortcomings.
Step 7
Successfully managing feelings and attitudes that influence how one copes with problems and challenging situations is an example of
Self-Management
About 20% of people relapse because of _______________ pressures.
Social
What are some ways to handle cravings?
Play the tape through, Get away from triggering situations, Use thought-stopping techniques, Ask for help.
What percentage of verbal communication is words.
7%
What does H.O.W mean?
Honest Open and Willing
The ability to make connections between past experiences and present behavior patterns, attitudes, and feelings is an example of
Self-Understanding
About 16% of people relapse when they are in an interpersonal _______________ with another person.
Conflict
What are some Cessation Techniques?
Interrupt the pattern of use, Create a daily structure, and Create healthy rituals and positive habits
What communication skill is essential for change.
Empathy
Sought through ________ and __________ to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
prayer: meditation
The positive perception of oneself is an example of
Self-Concept
About 5% of people relapse when they test personal _____________ to see whether they can use again.
Test Personal Control
Are You READY and ________________?
Prepared