Show:
Early Recovery
Relapse Warning Signs
12 Steps
Relapse Justifications
Misc.
100
People, places, and things that cause you to have thoughts associated with using.
What are triggers?
100
A person begins to feel sorry for him or herself.
What is self-pity?
100
"Made a searching and fearless inventory of ourselves."
What is Step 4?
100
"I'm doing so well, I owe myself a reward."
What is celebrating?
100
This is a desire or dream you try to achieve in a certain amount of time.
What is a goal?
200
A key concept in recovery when the thought of being sober forever feels overwhelming.
What is one day at a time?
200
A person begins to withdraw and pull away from others.
What is isolation?
200
"Continued to take personal inventory and when we were wrong promptly admitted it."
What is Step 10?
200
"I'm strong enough to be around alcohol and other drugs now and to say no."
What is testing yourself?
200
This means staying present in the moment.
What is mindfulness?
300
Some high-risk situations to avoid are not letting ourselves get too lonely, tired, hungry or angry. What acronym can help us remember this?
What is HALT?
300
A seemingly rational reason for behavior that moves a person in recovery close to a slip.
What is justification?
300
This person helps you work through the 12 Steps.
What is a sponsor?
300
"It was offered to me. What could I do?"
What is other people's influence?
300
"One step at a time, I can do this!"
What is positive self-talk?
400
____ is feeling bad about what you have done, while ____ is feeling bad about who you are.
What is guilt and shame?
400
Thinking "I got this."
What is overconfidence?
400
This is the only requirement for an individual to meet in order to be a member of AA or NA.
What is to possess the desire to stay sober?
400
"I'm back in control. I'll be able to stop when I want to."
What is my addiction is cured?
400
You can use this to change negative thoughts to positive thoughts.
What is reframing?
500
A person in recovery may continue to experience symptoms of emotional/psychological withdrawal for up to two years. This is known as ___
What is PAWS?
500
Letting the effort you put into recovery slip.
What is complacency?
500
This is the first step of AA.
What is "we admitted we were powerless over alcohol - that our lives had become unmanageable?"
500
"I lost my job. Why not use?"
What is catastrophic events?
500
This stage of recovery tends to include: boredom, cravings, and seeking of excitement.
What is the wall?