Stages of Change
"I have not smoked weed in 3 months and I feel great"
what is: Maintenance Stage
Name 3 coping skills
Deep breathing
Positive imagery
Grounding
Meditation
True or False: Shame is Feeling bad about something you've done.
What is False
entitlement, self-obsession, and grandiosity are symptoms of________ syndrome.
What is: King Baby
"Why would I need to change my habits? It doesn't affect anyone else"
What is: Precontemplation Stage of Change
Replacing one addiction for another is called what?
What is: Cross Addiction
True or False: "Filtering" is draining and straining the positive thoughts and dwelling on the negative.
Ture
Samantha has 3 dogs, their breeds are ________.
What are: Belgian shepherd's or (Malinois) and Doberman
Thinking about how reducing drug use could improve your life.
What is: Contemplation Stage of Change
______ withdrawal syndrome primarily has psychological and emotional symptoms.
What is: Post-Acute withdrawal syndrome or (PAWS)
True or False: Crying is a sign of weakness
False: Crying and showing emotion is a sign of strength
This small colorful bird can fly backwards.
What is: Hummungbird
"Not using is really difficult and I don't think I can do this"
What is: Precontemplation Stage of Change
The 5 rules of relapse prevention are ________.
what is:
Change your life
Be completely honest
Ask for help
Practice self-care
Don't bend the rules
True or False: Emotional insulation is a common self-defense mechanism
True: emotional insulation distances people from themselves and events in order to protect themselves.
Fallacy and Fairness, Emotional reasoning and Personalization are all examples of ______.
What is Cognitive distortions
"My plan is to stay away from old people and places so that I can stay clean"
What is: Action Stage of Change
The Three stages of relapse are _______.
What is
Emotional relapse
Mental relapse
Physical relapse
True or False: Psychological Defenses increase your anxiety and emotional pain.
False: Psychological defenses protect you from mental and emotional pain.
"Candle in the Wind" written by Bernie Taupin was performed by Elton John at the funeral of ________ in 1997.
Who is: Princess Diana