Healthy Habbits
Name 2 of your strengths
loving, kind, loyal, smart, etc.
What is withdrawal?
When you stop taking a substance and you start having mental and physical symptoms due to the substance absence in the body.
what's the difference between a negative and positive cooping skill?
Negative coping skills can provide quick gratification but leave lasting impacts to your health and mental wellbeing and have negative consequences. Healthy coping skills don't always feel good in the moment, but they contribute to long lasting wellbeing.
LWSSU and Lethbridge medical detox
Name 2 categories of addiction
Substance use, Non-substance, Process Addictions, Dual Diagnosis, Cross-addiction
Why should you be surrounding yourself with supportive/positive people during your recovery?
They will help be supportive in your recovery.
Changes in mood/appetite, chills, congestion, depression, fatigue, muscle pain, nausea, restlessness, runny nose, shakiness, sleeping difficulties, sweating, tremors, vomiting etc
What's a healthy coping skill?
Journaling, talking to a counselor, coloring, walking, mediation, grounding exercises etc.
Detox located in Standoff
Brining the spirt home detox
List 2 out of the 4 triggers
Pattern triggers, social triggers, emotional triggers, withdrawal triggers
Managing stress is important in recovery, Name 3 examples how you can manage stress.
Avoid other people drama, meet your needs first, slowing down, budgeting your time and energy, meditation, exercise, journaling, etc.
Methadone, Suboxone
Can stress be a positive thing? true or false
True, small amounts of stress can help us perform better and get things done.
This treatment center has a location in Lethbridge and Calgary
Fresh Start
What is Landers?
Residential treatment center
How can you practice self-awareness?
Journaling, meditation, grounding techniques, therapy, etc.
What things can you do to help with withdrawals?
Have someone check in with you, eat well balanced meals, exercise, drink lots of water, get lots of sleep.
Drinking, drugs, smoking, isolation, advoidance, self-harm, over sleeping, destructive behavior, comfort eating.
SAMS stand for?
Southern Alare Manor
We are reedifying fun! What are some activities or hobbies you want to try?
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How do you make the good last?
Taking time to appreciate the good small things in your day. Sharing the good things in your day with others, express your emotions in a physical way. etc.
How can you cope with Cravings?
Identify and manage triggers, challenge unhelpful thoughts, practice acceptance. etc
talking to someone, exercise, journaling, asking for help, color, draw, read, listen to music, positive self-talk, self-care etc.
IRC is a program to help people in their recovery, they have recovery coaches, have daily programing and elder access.
What is OPD?
Opioid dependency program