Coping Skills
What is a common mindfulness practice used to reduce stress?
Meditation
Name a dietary habit that supports physical health in recovery.
Eating balanced meals
How many days does it take to form a new habit, on average?
21 days.
"The only way to do great work is to love what you do." Who said this?
Steve Jobs
What is a trigger in the context of addiction recovery?
Something that causes a person to crave drugs or alcohol
Name a physical activity that can help manage cravings.
Exercise
How many hours of sleep are recommended for adults each night?
7-9 hours
What is a common milestone celebrated at 30 days of sobriety?
One month sober.
Who said, "Success is not final, failure is not fatal: it is the courage to continue that counts"?
Winston Churchill
What is the term for planning ahead to avoid high-risk situations?
Relapse prevention planning
What is a grounding technique that involves using the five senses?
5-4-3-2-1 Technique
What is an important aspect of self-care that involves spending time alone?
Solitude or alone time
What is the term for reaching one year of sobriety?
Sobriety anniversary or soberversary.
"I am not what happened to me, I am what I choose to become." Who is this quote attributed to?
Carl Jung
Name a coping strategy that involves reaching out to a support network during stressful situations.
Calling a sponsor or support person
Name a relaxation technique that involves deep breathing and muscle relaxation.
Progressive muscle relaxation
What is a key component of a healthy routine that involves regular check-ups with a healthcare provider?
Preventative health care
Name a milestone that might be celebrated after completing an intensive outpatient program.
Program graduation
"It does not matter how slowly you go as long as you do not stop." Who said this?
Confucius
What is a cognitive technique used to reframe negative thoughts that could lead to relapse?
Cognitive restructuring
What is a cognitive-behavioral strategy for challenging negative thoughts?
Name a hobby or activity that promotes mental well-being.
Any creative activity, like painting or playing music.
What is the significance of receiving a sobriety chip or token in many recovery programs?
It marks a specific period of continuous sobriety and serves as a symbol of commitment.
“Rock bottom became the solid foundation on which I rebuilt my life.” Who said this?
J.K. Rowling, author
What is a physical sign that someone might be experiencing a trigger?
Increased heart rate, sweating, or restlessness