Recovery Sayings
Changing these things helps in early recovery...
People, Places, Things
Taking time to focus on your own physical, mental, emotional, or spiritual wellness
What is self-care?
Oprah
What are the 4 Absolutes?
Continues use of a substance despite negative consequences
It works if you _____ ______
Work it
Leaving a bad situation, taking a walk, breathing exercises, putting on music, petting an animal, are all examples of what?
What is coping skills?
Known for her role on Disney, she went to rehab for the first time at age 17, she is now in recovery
Demi Lovato
A group of people that help you in recovery
Supports
Something that creates an urge to use
Our _____ keep us sick
Secrets
You should have before you go to a place that might cause a trigger
Known for his song purple rain and died of a fentanyl overdose
Prince
A point in treatment where the user rids themselves of drugs left in the body
What is detox
Having to take more to get the same high is called...
Tolerance
Recovery is progress not _______
Perfection
What is the most common mental health disorder in America?
Anxiety Disorders
"Rehab" singer who struggled with heroin addiction and died at age 27
Amy Winehouse
The answer to all of your problems today.
What is Acceptance?
a skills-based, cognitive-behavioral approach that requires patients and their clinicians to identify situations that place the person at greater risk for relapse
Take what ____ and _____ the rest
you like, leave
Those who are able to adapt to the stress and changes of life or "bounce back" have a strong level of ___
What is Resilience
Famous actress known for her role in the parent trap who struggled with addiction publicly but appears to be doing well now
Lindsay Lohan
The year that AA was founded.
1935
5 To Stay Alive
Meetings, Read the Literature, Call Sponsor, Prayer, & Meditation