RELAPSE
Name External Triggers for Relapse
People, Places, High-risk Situations, Paraphernalia
Name coping skills to cope with high stress.
Exercise, social support, meditation, deep breathing
What month of the year has 28 days?
All of them.
Sometimes coloring or writing will help with this condition which is closely related to stress.
Anxiety
Increased tolerance to a substance requiring more of it to achieve the same effect, is known as this?
What is tolerance.
Developing a list of coping strategies and identifying high-risk situations is part of creating a __________ plan
Relapse Prevention
What are two coping skills?
Walk, Talk
I'm tall when I'm young, short when I'm old, what am I?
Candle
This strategy for dealing with a craving entails thinking past the first drink or drug
What is PLAYING THE TAPE TO THE END?
This term refers to physical or psychological symptoms that occur when an individual stops using substance they depend on.
What are withdrawal symptos.
This term refers to a person who has overcome addiction and serves a s a role model to others in recovery.
What is a sponsor
What is "Stinkin' Thinkin'" and give 2 examples.
A warning sign of when old thoughts/behaviors start to creep back into a recovering person's thought process.
-"I can have just one", "It will be different this time", "I'm doing so much better now", "I've learned my lesson"
What has to be broken before you use it
An Egg
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
Self-Care *Share one thing you do for self-care
The feeling of wanting to use a substance again after a period of abstinence is known as this?
What is a craving
What are the stages of relapse
Emotional Relapse
Mental Relapse
Physical Relapse
What are two ways that we can see improvement in self esteem?
Learning a new skill, Self Care, Positive Affirmations, Engage with Healthy People
What does WD-40 Stand for?
Water Displacement test number 40.
Sticking to a goal and seeing a job through a completion
What is a life sjkill
This acronym stands for a common strategy to help individuals remember to avoid situations that might trigger cravings.
HALT (Hungry, Angry, Lonely, Tired)
When is the most common time someone experiences a relapse?
What is the first 30 days.
Where is a place you can keep your thoughts and feelings?
Journal
What question can you never answer yes to
Are you asleep yet?
the identification of long-term and short-term goals that helps you decide what you want out of life
What is goal setting
How can you avoid complacency?
Practicing gratitude, Attend Recovery support groups regularly, Continue learning about addiction, Develop recovery support network, Peer recovery support, Gaining a sponsor