Basics of Recovery
What is recovery?
It is the process of healing and working towards a healthier life without drugs or alcohol.
Why is sleep important for recovery?
Sleep helps your brain and body heal and function better.
What is a coping skill?
A tool or technique to deal with tough emotions or situations without turning to substances.
What does "mental health" mean?
It refers to your emotional, psychological, and social well-being.
What is a positive habit?
A healthy behavior or action that you do regularly, like exercising or reading.
What is the first step in the recovery process?
Acknowledging that there is a problem and deciding to seek help.
What is one healthy way to handle stress in recovery?
Practice relaxation techniques like deep breathing or meditation.
What can you do when you feel the urge to use drugs or alcohol?
Use healthy distractions, like talking to a friend, going for a walk, or practicing deep breathing.
Why is it important to talk about your feelings in recovery?
Talking helps you release emotions and feel supported, which is important for mental health.
Why is it important to set goals in recovery?
Goals give you something to work towards and help you stay focused on your recovery.
What does "sobriety" mean?
Living without using drugs or alcohol.
How can exercise help in recovery?
It releases good chemicals in the brain that make you feel better and reduce stress.
What is mindfulness?
Paying attention to the present moment without judgment, which helps manage stress and emotions.
What is anxiety?
A feeling of worry or fear that can be overwhelming and hard to control.
What does "taking it one day at a time" mean in recovery?
Focusing on staying sober today instead of worrying about the future.
Why is it important to stay away from people who still use substances during recovery?
They may encourage you to use substances again and make your recovery harder.
What is a "self-care routine"?
A regular plan to take care of your physical and mental health, like eating well, exercising, and getting rest.
How does journaling help with recovery?
Writing down your thoughts and feelings can help you understand them better and reduce stress.
What is depression?
A condition where you feel sad, hopeless, and lose interest in things you once enjoyed.
What is a "support network"?
A group of people who help and encourage you, like family, friends, or counselors.
What is a "trigger" in recovery?
A situation, feeling, or person that might cause you to want to use drugs or alcohol again.
Why is it important to eat nutritious foods in recovery?
Good nutrition helps your body and brain heal, making it easier to stay sober and feel good.
What is a grounding technique?
A method to stay focused on the present, like holding an object or counting to 10 when feeling overwhelmed.
How can therapy help in recovery?
Therapy gives you a safe space to talk about your feelings and learn healthy ways to cope with them.
Why is it important to celebrate small victories in recovery?
Celebrating achievements, even small ones, helps you stay motivated and recognize your progress.