RELAPSE PREVENTION
Relapse drift
What is the gradual movement from abstinence to relapse?
Triggers
What are people, places, objects, and times that cause cravings?
Counselor or trusted friend
Who are people who you can speak to when you need support?
Caffeine
What is a stimulant that increases anxiety?
Deep breathing
What is a simple way to relieve stress?
Structure your time.
What should you do to prevent boredom and possible relapse?
AA, NA, CA...
What are 12-Step programs?
Hobbies, reading, watching movies
What are some enjoyable ways to pass time?
Write it down
What is keeping a journal to relieve stress?
20 minutes
The amount of time a craving will usually last
Being around people who are drinking or using
What is a trigger?
Nausea, low energy, anxiety, shakiness, depression, irritability, etc.
What are withdrawal symptoms?
Exercise
What is a way to stay healthy and active?
Meditation
What is a practice where you focus your mind?
Music
What is listening to music?
Truthfulness
What is an important value to have in recovery?
Lying, stealing, being unreliable, not grooming, being impulsive, etc.
What are addictive behaviors?
Veggies, protein, whole grains, fruit, low-fat dairy
What does a healthy diet consist of?
Good sleep hygiene
What is important for a healthy mind and feeling well?
Stress
What poses a threat to recovery?
Addictive behaviors
What are things people do as part of abusing drugs or alcohol?
Hungry, Angry, Lonely, Tired
What is HALT?
Church, nature, purpose
What is the spiritual area of wellness?
Mindfulness
What helps lower symptoms of anxiety and depression?
Relaxation
What relieves stress?