Coping Skills
Relapse Prevention
Relationships
Aftercare
Self-Work
100

Therapy that teaches mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. 

DBT - Dialectical Behavioral Therapy 
100


something that often causes an individual to relive a past trauma or experience emotional arousal.

Trigger(s)

100

facilitates understanding during conflicts by encouraging individuals to express their feelings and needs openly while also listening empathetically to the feelings and needs of others. This approach shifts the focus from blame or criticism to a more constructive dialogue centered on mutual understanding. By fostering empathy, both parties can find common ground, leading to more effective conflict resolution.

Nonviolent Communication 

100

The provider that you will need to see after your discharge for checkups, medication updates and follow ups  

PCP/Primary Care Physician 

100

the practice of taking action to preserve or improve one's own health

Self-Care

200

Progressive relaxation, intensive exercise, paced breathing and temperature

TIPP Skills

200

a network of individuals who provide emotional, practical, and informational assistance during challenging times, enhancing overall well-being and resilience.

Support System

200

___________ are the physical, emotional, and mental limits we establish with others to protect ourselves from being manipulated, overwhelmed, or taken advantage of. They help communicate our needs, desires, and expectations clearly, ensuring a healthy balance between closeness and individuality in relationships.

Boundaries 

200

The level of care that is recommended after Residential Care

PHP - Partial Hospitalization 

200

irrational thoughts that shape how you see the world, how you feel, and how you act. It is normal to have these thoughts occasionally, but they can be harmful when frequent or extreme.

Cognitive Distortions

300

A tool you can use to identify underlying emotions, that you may not be able to name

The Feeling Wheel or Emotion Wheel

300


_______________ is a cornerstone of effective mental health recovery, acting as a catalyst for motivation, personal growth, and sustained improvement. It provides individuals with a sense of direction, clarity, and purpose, which are essential for navigating their recovery journey. By setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, individuals can track their progress, stay engaged, and celebrate milestones, which boosts self-esteem and reinforces positive behaviors.

Goal Setting

300

The most important relationship one can have is with______________

 yourself

300

The level of care that is recommended after completing PHP

IOP- Intensive Outpatient

300
It can reduce negative self-talk, improve emotional resilience, and foster a more positive self-image. By treating yourself with kindness, you can navigate life's challenges with greater ease and less self-criticism.







Self-Compassion

400

List 5 healthy coping skills 

Box-Breathing 

5,4,3,2,1 Senses

Going on a walk

Temperature Change (Ice pack, cold shower)

TIPP Skills 

Meditation

Grounding  

400

Implementing ______________ and strategies into daily routines can help manage emotions and reduce the risk of relapse.

Coping Skills

400

_____________________is a style of communication that involves expressing thoughts and feelings openly and respectfully, while balancing one's own needs with those of others

Assertive Commnication 

400

It is recommended that you have a ___________ to continue your treatment after you have discharged from Tapestry. Recovery doesn't happen overnight, or in this case in 30-60days. It is important to have continued support on this journey.

Therapist 

400

State 5 positive affirmations 

I am worthy

I am strong 

I am resilient

I am enough

I am surrounded by positive and empowering energy 

500

List 5 healthy distractions 

List 5 unhealthy distractions 

Reading, coloring, walking, TV, music, painting, visit with friends/support person

TV, social media, substance use, emotional eating, hypersexual, avoidance behaviors, excessive sleeping 

500

 a plan that includes warning signs, emergency contacts, and actions to take if a relapse occurs.

Relapse Prevention Plan

500

1. Lets almost anyone get close to them, overly trusting of others (even strangers), overshares personal information, has difficulty saying no

2. Selective about whom to let in and keep out, takes time to build trust with others, shares personal information appropriately, able to say no when needed and supports others without being too involved. 

3. Keeps most people at a distance, very untrusting od others, very guarded with personal information, says no to others most of the time and detached from others' problems.

1. Porous Boundaries

2. Healthy Boundaries

3. Rigid Boundaries  

500

Setting up aftercare before you leave treatment is setting supports in place in order to 

Prevent Relapse 

500

It refers to the range of emotional and physiological states within which a person can function optimally. When individuals are within this window, they can think clearly, communicate effectively, and engage in problem-solving. 

Window of Tolerance