Triggers
Question: A feeling, person, place, or event that increases the urge to use substances.
Answer: What is a trigger?
Question: This DBT skill focuses on paying attention to the present moment without judgment.
Answer: What is mindfulness?
Question: Writing down thoughts and feelings in a notebook is called this
Answer: What is journaling?
Question: This organ controls thoughts, emotions, decisions, and behavior.
Answer: What is the brain?
Question: Recovery is often described as a journey, not this.
Answer: What is a destination?
Question: This person can connect you to local resources
Answer: What is a case manager
Question: Feeling disconnected from others or isolated often leads to this emotional trigger
Answer: What is loneliness?
Question: This DBT skill helps people tolerate distress without making things worse.
Answer: What is distress tolerance?
Question: This coping skill involves noticing a craving, observing it, and letting it rise and fall without acting on it.
Answer: What is urge surfing?
Question: This part of the brain helps with decision-making and impulse control and can be weakened by addiction.
Answer: What is the prefrontal cortex
Question: ACEs stands for these three words.
Answer: What are Adverse Childhood Experiences?
Question: This place provides a safe environment and unbreakable support for individuals to begin or continue on their journey of recovery.
Answer: What is REVIVE?
Question: HALT stands for Hungry, Angry, Lonely, and this fourth condition.
Answer: What is Tired?
Question: This DBT concept balances emotion and logic to make healthy decisions.
Answer: What is wise mind?
Question: Setting limits with others to protect recovery is called this.
Answer: What are boundaries?
Question: When someone stops using a substance and experiences physical or emotional symptoms, this is called.
Answer: What is withdrawal?
Question: Repeated substance use can change the brain, making it harder to control these.
Answer: What are cravings or impulses?
Question: What number would you are in crisis and need support?
Answer: What is 988
Question: Stress can increase cravings because it activates this body response.
Answer: What is the flight or fight response
Question: This DBT skill means accepting reality as it is without fighting it, even when it is painful.
Answer: What is radical acceptance?
Answer: This mental strategy involves imagining the full consequences of using before deciding to act.
Question: What is “playing the tape forward”?
Question: This part of the brain is involved in emotions, memory, and reward and is strongly affected by addiction.
Answer: What is the limbic system?
Question: What is a goal that is specific, measurable, attainable, reasonable and time bound?
Answer: What is a SMART goal?
Question: This resource provides a complete assessment, coordinated referral to treatment and supportive services for anyone living with a substance use disorder.
Answer: What is The Doorway
Question: Being honest about cravings and struggles helps prevent this.
Answer: What is relapse?
Answer: This DBT skill helps people ask for what they need clearly while maintaining respect and relationships.
Question: What is DEAR MAN?
Question: Having emergency contacts and coping strategies written down is part of a this.
Answer: What is a safety plan or relapse prevention plan?
Question: Addiction causes the brain to rely heavily on this neurotransmitter associated with reward, motivation, and pleasure.
Answer: What is dopamine?
Question: This condition involves compulsive use of a substance despite harmful consequences.
Answer: What is addiction?
You can grab a meal and shower here
Answer: Nashua Soup Kitchen