Barriers
This common barrier involves returning to places, people, or things associated with past substance use.
What are triggers
These are people in recovery who offer encouragement, understanding, and shared experience.
What are peers
This is the ability to better manage and respond to emotions instead of reacting impulsively.
What is emotional regulation
Recovery is just not using substances.
False
In this stage, a person is actively making the behavior change.
What is action
This pattern of pessimistic thoughts or expecting the worst can discourage someone from continuing recovery efforts.
What is negative thinking
These are techniques or strategies used to manage stress, cravings, or difficult emotions.
What are coping skills
This is a mindset that focuses on hope, growth, and expecting better outcomes.
What is positive thinking
You can be in recovery and still struggle with cravings, emotions, or setbacks.
What is True
In this stage, a person is not yet aware of or considering making a change in their behavior.
What is precontemplation
Lack of money, insurance, or transportation falls under this type of barrier.
What are financial barriers
This type of support can involve beliefs, purpose, or connection to something greater than oneself.
What is God/spirituality/values?
This benefit involves feeling supported and less alone through friendships, family, or community.
What is connection
Recovery is a destination you arrive at and are finished with.
What is False
In this stage, a person works to maintain the change and prevent relapse over time
What is maintenance
These include conditions like anxiety, depression, or mood swings that can make recovery more challenging when not treated.
What are mental health symptoms
These are short- or long-term plans that give direction and motivation in recovery.
What are goals
This benefit includes rebuilding trust, communication, and healthier interactions with others.
What are improved relationships
Recovery does not involve personal change or growth.
What is False
In this stage, a person is actively planning to make a change soon.
What is preparation
This is a major emotional burden that can increase cravings and make it harder to stay committed to recovery.
What is stress
These are structured group gatherings like 12-step programs where people share experiences and support recovery.
What are meetings/fellowship
This is a calm, balanced state of mind often described as feeling at ease or at peace with life.
What is peace/serenity
Recovery is holistic, meaning it involves physical, mental, and spiritual well-being.
What is True
In this stage, a person is aware there is a problem and is considering change but has not yet committed.
What is contemplation