COMMUNICATION
Which communication style is generally considered the healthiest?
Assertive
What quality is considered the foundation of a healthy relationship?
Trust
What is the term for activities that support physical, mental, and emotional health?
Self-care
What term describes healthy strategies used to manage stress?
Coping skills
What is something that increases the risk of substance use called?
Trigger
What type of statement expresses feelings without blaming another person?
I statements
What is the term for a limit that protects a person's well-being?
Boundary
What basic health behavior can improve mood, energy, and stress management?
Exercise
What does deep breathing help reduce?
Anxiety
What type of trigger includes feelings such as anger, stress, and loneliness?
Emotional trigger
What communication skill involves fully focusing on and understanding the speaker?
Active listening
What relationship red flag involves someone attempting to control another person's thoughts, feelings, or behaviors?
Manipulation or controlling behavior
Which basic need helps the brain and body recover from daily stress?
Sleep
What coping technique focuses attention on the present moment?
Grounding
What type of trigger involves certain people, places, or situations connected to past substance use?
External/Social trigger
Which communication style is characterized by avoiding conflict and failing to express personal needs?
Passive communication
What skill involves taking responsibility for your actions in relationships?
Accountability
What type of self-care focuses on identifying and expressing feelings in healthy ways?
Emotional self-care
What coping skill involves writing thoughts and feelings down?
Journaling
What is the urge to use a substance called?
Craving
What communication style allows a person to say no respectfully while still expressing their needs?
Assertive communication
What relationship quality allows people to rely on one another and feel emotionally safe?
Trust
What is the primary purpose of self-care in recovery?
Maintaining wellness
What coping skill helps a person stay focused on what is happening right now instead of worrying about the past or future?
Grounding
What is the first step in managing a trigger?
Identifying the trigger