Show:
RECOVERY
PREVENTING RELAPSE
COPING SKILLS
SUPPORT
OPEN TOPIC
100
PEOPLE , PLACES OR THINGS THAT CAN CAUSE A PERSON TO HAVE URGES, THOUGHTS OR DESIRES TO USE DRUGS OR ALCOHOL
What is A TRIGGER
100
WHEN A PERSON WHO HAS BEEN SOBER FOR A WHILE AND MAKES THE CHOICE TO USE ON A WEEKEND, BUT THEN SOBERS UP AND GETS BACK INTO TREATMENT
What is A SLIP
100
COLORING,WORD SEARCHES, FISHING, ART,JEWELRY, WOODWORKING, SEWING, CROCHETING ARE EXAMPLES OF THIS
What is HOBBIES
100
NA
What is NARCOTICS ANONYMOUS
100

THE CAPACITY TO RECOVER QUICKLY FROM DIFFICULTIES: TOUGHNESS

What IS RESILIENCE

200
FEELINGS, THOUGHTS AND BEHAVIORS THAT A PERSON MAY HAVE OR DO THAT CAUSES THEM TO HAVE AN INCREASE IN STRESS AND MENTAL HEALTH SYMPTOMS
What is EARLY WARNING SIGNS
200

ATTENDING THESE IS A BIG PART OF PREVENTING RELAPSE BECAUSE OF THE SUPPORT

What is SUPPORT NETWORKS LIKE NA,AA, CA, SMART Recovery, Lifering, Refuge Recover, Dharma Punx

200

A COPING SKILL THAT WORKS FOR CONCENTRATION AND FOCUS

What is LISTENING TO MUSIC, READING, MEDITATION, COLORING,WORD SEARCHES, KNITTING ETC

200
AA
What is ALCOHOLICS ANONYMOUS
200
THOUGHTS ABOUT LIFE SITUATIONS THAT CAN CAUSE DEPRESSION AND ANXIETY
What ARE NEGATIVE THOUGHTS
300
THIS IS A WAY TO DEAL WITH A DIFFICULT SITUATION BY SIMPLY NOT GOING AROUND WHERE THE NEGATIVITY OR DIFFICULTY IS
What is AVOIDING
300
KNOWING THESE SO THAT YOU CAN AVOID THEM CAN PREVENT A RELAPSE
What is TRIGGERS
300
THIS COPING SKILL HELPS YOU TO RELAX
What is DEEP BREATHING, MEDITATION,YOGA.ETC
300

CA

What is COCAINE ANONYMOUS

300
A FEELING THAT CAN CAUSE CONFLICT AND PHYSICAL FIGHTS IF NOT THINKING BEFORE ACTING
What is ANGER
400
ALTHOUGH THIS MAY BE DIFFICULT, DOING THIS MAY BE WHAT IS NECESSARY WHEN A PERSON IS NO LONGER MAKING SAFE CHOICES FOR THEMSELVES
What is ASK FOR HELP
400

THIS IS UNDERSTANDING HOW LIFE EXPERIENCES AFFECT OUR BEHAVIOUR

WHAT IS TRAUMA INFORMED

400

FAMILY, FRIENDS, NA, AA, CA, SMART RECOVERY, LIFERING, REFUGE RECOVERY, DHARMA PUNX, SOBER LIVING

What is SUPPORT SYSTEM

400

DR, NURSE, COUNSELOR, CASE MANAGER, RECOVERY PROGRAM STAFF

What is TREATMENT TEAM

400
URGES,THOUGHTS, CRAVINGS
What is A DESIRE TO USE DRUGS/ALCOHOL
500
WHAT IS IT CALLED WHEN A PERSON HAS BOTH MENTAL ILLNESS AND ADDICTIVE DISEASE,MEANING THEY HAVE CHALLENGES WITH BOTH.
What is CO-OCCURING
500
IN CRISIS, IF A RELAPSE DOES HAPPEN, HAVING THIS IN PLACE AHEAD OF TIME CAN PREVENT
What is A CRISIS PLAN
500
HEALTHY LIFESTYLE COPING SKILLS
What ARE EATING HEALTHY, GOING TO DR REGULARLY, GOOD HYGEINE, TAKING MEDS, EXERCISE
500

POSITIVE, HEALTHY RELATIONSHIPS THAT HELP YOU IN YOUR RECOVERY

What is SUPPORT NETWORK

500

HEALTHY ACTIVITIES THAT NATURALLY RELEASE ENDORPHINS, NOREPINEPHRINE, SEROTONIN, DOPAMINE

EXERCISE, LAUGHTER, MEDITATION, DARK CHOCOLATE, RANDOM ACTS OF KINDNESS