EMOTIONS
Skill used to decrease anxiety
What is deep breathing
Triggers
What are people, places, things, feelings, experiences
Needing more of a substance to get the same effect is called _________?
What is a tolerance
_________ is an emotion that may cause someone to relapse.
What is ________________?
Most frequent "action" recommended when you want to "use"
What is call a support
_______ is an internal trigger
What are feelings/emotions
A recovery coach is _________
Who is....A person in the community who will support you, someone outside of a self-help group to support you
First step in dealing with triggers is __________ them
What is identifying?
_______ , _________ , and ________ are external triggers
What are people, places, and things
CA, NA, AA, SMART
What are self-help group?
Name three different components of treatment
What are.....individual, group, psychiatrist, detox, inpatient, outpatient, residential, day treatment
What are five coping skills?
What is.....Distraction, Grounding, Emotional release, self-love, thought challenge, access your higher self, Deep or paced breathing, high power, counting backwards, visualization, Muscle relaxation, Self-talk, Playing the tape through, Taking a break, calling a support,
internal, external, and _________ are types of triggers
What is MAT?
What is medication assisted treatment?
Mental Health and Addiction
What is co-occurring?
Your thoughts and values/beliefs influence your emotions which influence ________?
What is behavior
_______ , _________ , _________ , and _________ are sensory triggers
What is sight, sound, taste, and touch
________ , __________ , and ___________ are three types of MAT
Harm-reduction is _______?
What are.....Ways to reduce risk of overdose, using smaller quantities, using a less risky substance, safe using habits