Group therapy
What does DBT stand for?
Dialectical Behavioral Therapy
although considered a vegetable, this food is actually a fruit
what is a tomato?
What can influence our body image?
Society
Culture
MEDIA (social media, advertisements, tv)
Peers
Family
Partners
and more
Verbal and Nonverbal are examples of this
what is communication styles
Is butter a carb
No, it's a fat
Name two coping skills
what is journaling, drawing, coloring, talking to someone, reading, distraction, fidgets, ect.
what do carbohydrates do for our body?
They help fuel your brain kidneys heart muscles and central nervous system. Body's main source of energy
In through your nose, out through your mouth
what is deep breathing
List three of the acronyms from DEARMAN
describe, express, assert, reinforce, mindful, appear, negotiate
Snacks are an important part of a healthy diet?
what is true
What does CBT stand for?
Cognitive behavioral therapy?
a dried up grate is often called this
what is a raisin
Name 3 things you can do to improve your health (mental and physical health)
What is getting enough sleep, spending time with friends, learning how to deal with stress, being active, eating a variety of foods, embrace diversity, etc.
Present-moment awareness. An open and friendly willingness to understand what's going on in and around you- physically and mentally, and without judgment.
what is mindfulness?
medication is the only treatment method that works for mental health problems
False. Medication can be helpful, and is sometimes necessary depending on the severity of the issue, but other methods such as therapy and counselling can also be very helpful. Talk to a doctor about all of your different options
Name the four Basics of DBT
interpersonal effectiveness, mindfulness, emotion regulation, distress tolerance
Milk contains this mineral that helps build strong bones and teeth.
what is calcium
List 3 things you like about yourself that doesn't include your looks
Answer will Vary
Facial expressions, touching and personal distance are example of this type of communication.
non-verbal communication
Bonus: Name three values of yours
Answers may vary
CBT focuses on challenging and changing cognitive distortion by changing what three aspects?
Thoughts, feelings, behavior
the natural sugar found in milk
what is lactose
an individual's subjective evaluation of their own worth. It encompasses beliefs about oneself as well as emotional states, such as triumph, despair, pride, and shame.
what is self-esteem
an event in which units of behavior occur in sequences and are linked together by learned cues
what is behavior chains
Bonus: What is something you can do today to stay recovery focused?
Answers may vary