Coping Skills
Choice Blockers
Choice Enhancers
100

There are many genres that you can play

listening to music

100

alters our state of mind; makes you feel good temporarily 

substances 

100

being in the present moment 

mindfulness 

200

You open it and flip pages

reading a book

200

occur as a result of our mental health 

Symptoms

200
inspires you to keep moving forward in life 

hopes and dreams 

300

A drink that's warm and aromatic 

tea 

300

another word for feelings but intensified 

Extreme emotions 

300
stems from your culture, family and life experience 

values 

400

It involves movement and sweat 

exercise 

400

negative way our seeing ourselves

Identity that harms 

400

brings you together with others 

connections 

500

Deep breathing and grounding 

meditation

500

people who influence us to make negative choices 

connections that harm 

500

learning from a time that was similar and making another choice 

Have you traveled this road before?