Coping Skills
There are many genres that you can play
listening to music
alters our state of mind; makes you feel good temporarily
substances
being in the present moment
mindfulness
You open it and flip pages
reading a book
occur as a result of our mental health
Symptoms
hopes and dreams
A drink that's warm and aromatic
tea
another word for feelings but intensified
Extreme emotions
values
It involves movement and sweat
exercise
negative way our seeing ourselves
Identity that harms
brings you together with others
connections
Deep breathing and grounding
meditation
people who influence us to make negative choices
connections that harm
learning from a time that was similar and making another choice
Have you traveled this road before?