Show:
Substance Abuse
Mental Health
Coping Skills
Boundaries
Recovery
100

The harmful or excessive use of alcohol or drugs that effect health, relationships and functioning

What is substance abuse

100

It's vital for our overall well-being, influencing our thoughts, feelings, and behaviors.

What is Mental Health

100

What is an example of coping with anger in a positve way?

  • Changing your environment, or taking a timeout, walking away, or finding a distraction, to give yourself some space and time to cool off.

100

Saying NO when you do not want to or can not do something is a sign of setting what?

Healthy boundaries. 

100

H.O.W. do we recover

1. Honesty

2. Open-mindedness  or open communication 

3. Willingness

200

What is a drug that you smoke or inhale that gives you an instant high. It is a stimulate

Crack Cocaine

200

How can I improve my Mental Health

By staying positive

Seek MH help, such as therapist, counselor, psychiatrist and/or psychologist

Take medication if prescribed

200

What is a good way of coping with anxiety?

  • Deep breathing exercises

  • Physical activities

  • Seeking support from loved ones or a therapist

  • Meditation

200

The 3 types of boundaries are

porous, healthy and rigid

200

True or False:

There are many pathways to recovery

True

300

What does H.A.L.T. stand for 

Hungry, Angry, Lonely and Tired

300

What are some common mental health disorders?

Anxiety, depression, bi-polar and Schizophrenia.

300

What is a positve way to deal with loneliness?

  1. Stop telling yourself that you’re lonely because something is wrong with you …

  2. Start talking about loneliness to others. 

  3. Go out and do something fun and meet other people

300

True or False:

Porous is a healthy boundary

False

300
What are some ways that we can recover from substance abuse?
  1. Ask for help.
  2. Talk to a doctor, therapist, or support group.
  3. Admit that you have a problem
  4. Believe that you can recover and are worth the effort.
400

This drug causes you to have increased appetite or the "munchies"

What is marijuana

400

What is symptoms of bi-polar

  • Episodes of mania, characterized by extremely elevated mood.

  • Episodes of depression, characterized by low mood.

400

What are some coping skills for stress

1. Pause and take a deep breath

2.Take time for yourself (self-care)

3. Take a nap

4.Take a bath

5.. Take a walk

400

What is a rigid boundary

Unlikely to ask for help, isolate from others,keeps others at a distance. 

400

What is the most common pathway of recovery

12 steps

500

The #1 cause of overdose at this time

What is fentanyl

500

What are symptoms of schzophrenia?

  • Hallucinations (seeing or hearing things that aren't there)

  • Delusions (believing in things with no logical evidence to support them)

  • Disorganized speech and behavior

  • Paranoia

500

How do I learn to practice good coping skills

Practice

500

What is a healthy boundary

Values own opinion

Does not compromise values to please another person

Knows personal wants and needs

500

What does the acronym F.E.A.R mean?

There are 2 meanings, one positive and one negative

Face everything and recovery

Foget everything and relapse