Positive Thinking
Fake it till you make it
positive affirmations
A mood that is often a sign of going down that path
Easily angered/irritated
Simplest form of Mindfulness
Breathing
What's the first tool to use when you experience anxiety?
Mindfulness
trigger
These can tear down attitude and the human body, but positive thoughts can rebuild.
Negative thoughts
If you don't use good _______ you will be visiting the judge.
judgement
Take a walk
A type of medication doctors prescribe for Anxiety.
Benzodiazepines
Name 3 free activities you can do if you feel bored
Get a library card, read
Take a hike in the woods
Learn something new on youtube
try hobbies your friends (non using) enjoy
volunteer your time somewhere
etc.
Doing this, even as pretend, helps make you happier
Smiling
These decisions are not the healthy way to make decisions
Compulsive or Impulsive
Jeannette's favorite types to teach
Box Breath and the hand thing
Anxiety along with what kinds of things create less resistance to disease?
Stress hormones, negative moods
Jeannette's favorite suggestion for if you are bored
Read
Something you can practice while driving, assuming behavior toward other drivers who might've cut you off or irrittated you
Turn a negative into a story where you instead assume there was a good compelling reason for what they did
Best thing to do for most when feeling cravings
Call a friend/sponsor
Actions with these qualities are mindful
Repetitive movements, things that have you focus on one thing and calming/grounding your body
People with anxiety have intense, excessive and persistent ________
Worry/Fear about everyday situations
If you have ADHD, what can you do to alleviate boredom?
When good things happen, people give themselves this
Credit
Signs of emotional relapse are:
bottling up emotions, isolating, not going to meetings, going to meetings but not sharing, focusing on others (problems or how other people effect you) poor eating and sleeping habits.
The common denominator of emotional relapse is poor self-care
Extremely deep version of this can lead to transcendentalism (a system developed by Immanuel Kant, based on the idea that, in order to understand the nature of reality, one must first examine and analyze the reasoning process which governs the nature of experience. )
Meditation
Name an event that gave many people extra anxiety.
The Covid Pandemic
A sensation that is missing, though we can't quite say what
Boredom