RCHC History
What is 12:45 am?
True or False: Self-care is the practice of taking action to preserve or improve one's own health.
Self-care addresses the physical, emotional, intellectual, and spiritual aspects of one's life.
Fill in the blank with the RC's Tagline: Promoting Wellness, Inspiring Hope, ____ ________
Changing Lives.
The Executive Director of RCHC.
Who is Chris?
The name of the song that Queen Elsa sings as she builds her ice castle in the movie Frozen?
Let It Go!
RCHC Open Mic usually happen on this day.
What is the last Friday of every month?
These are some of the activities you can do to practice self-care.
What is journal, take a bath, take a walk, sleep, read a book, and many more!
Which is not a recovery-oriented practice for your physical health:
a. Taking time to rest after a knee injury
b. watching your weight to ensure you're healthy.
c. not eating in order to lose weight.
C. not eating in order to lose weight.
You can lose weight in many different ways to help with your physical health, but it is important we are patient with ourselves and our bodies. Getting the nutrients you need is vital to physical recovery.
The Intake Coordinator of RCHC
Who is Debra?
Meteorology is the study of what.
The room morning meeting is held every morning.
What is Angela's Room?
True or False: Exercise is a helpful coping method for many individuals.
TRUE: Exercise had been linked to increased mental focus and self-confidence.
Finish the 8 Dimensions: Education, Assets, Spiritual, Intimacy, Leisure & Recreation, _______, ______, ______
Vocational, Living Situation, Health & Wellness.
The Facilitator of 8 Dimensions of Wellness
Who is Ernest?
The body's largest organ.
What is the skin?
What is 14 Years old?
True or False: Self-care activities are the same for all individuals.
False. Each person has unique ways to practice self-care. We must listen to our own bodies and minds to determine what self-care activities are beneficial to us.
The appropriate resting heart-rate.
What is 60 - 100 beats per minute.
But athletes can have a heart-rate closer to 40 beats per minute.
RCHC's D.B.T Expert!
Who is Mary?
The largest desert in the world.
What is The Sahara Desert?
The individual who came up with the idea for the RC.
True or False: Practicing self-care involves doing more or adding more to your daily to-do list.
Self-care is as much about letting go as it is about taking action. It is about letting go of frenzied schedules, unhealthy behaviors, and detrimental attitudes such as worry, guilt, and being judgmental.
Post Meal: what is a normal blood sugar level
140-180 mgs
The yogi of RCHC
YouTube Star, Cheryl !
The name for a group of frogs.
What is an army?