CBT
In CBT, the theory is that changing one's ____ shifts behavior.
Thoughts and/or thinking
What is a coping skill?
A conscious strategy used to minimize unpleasant emotions.
What is falling back into a previous condition, especially after a partial recover from illness.
A relapse
Groups of peers that are also in recovery?
Social support Network.
A feeling of pure joy, like sunshine warming your face on a perfect summer day, with a wide smile and a lightness in your step, where everything seems bright and positive
happy
What is the name of a behavioral therapy similar to CBT?
DBT (Dialectical behavior therapy): a type of talking therapy that assists one in accepting and understanding difficult emotions.
Coping skills require ____ in order to be effective.
Practice.
What do you call the set of skills used to avoid and manage triggers and cravings
Coping skills
___ meetings in __ days is a great way to get off on the right foot to maintain your sobriety.
90 meetings in 90 days is a great way to get off on the right foot to maintain your sobriety.
The person is clearly experiencing annoyance and disappointment due to their inability to achieve their goa
Frustrated
What is an internal mental filter that ca increase our misery, fuel our anxiety, and make us feels bad about ourselves or others?
Hint: Also known as negative or internal patterns of thinking.
Cognitive distortions.
True or false: Coping skills should only be practiced in the moment that someone needs them.
Be ready to answer why you chose the answer you did.
False.
Mindfulness helps with stress by______.
Changing how you react to it.
Places you can find and/or attend meetings?
Apps, churches, schools, zooms etc.
A feeling of constant worry, like a knot in your stomach, where even everyday situations trigger a sense of impending doom, causing physical symptoms like rapid heartbeat, sweating, and difficulty concentrating, making it hard to focus on daily tasks
anxiety
What are the 4 important aspects to CBT?
Situation, thought, emotion, and behavior.
What does H.A.L.T stand for? Why is it important?
Hungry
Angry
Lonely
Tired
What is the difference between lapse and a relapse?
Lapse: It is a one-time (or temporary) step back on a recovery journey.
Relapse: In a relapse the use of alcohol or other drugs or gambling goes back to previous levels of use, or close to this.
Name 3 recovery support groups
AA (Alcoholic Anonymous)
NA (Narcotics Anonymous)
Smart Recovery
a sense of peace and fulfillment that comes from accepting and appreciating the present moment, rather than constantly striving for something else
contentment
What does CBT stand for? What is its purpose?
Cognitive Behavioral Therapy. The purpose of CBT is to help you identify and challenge unhelpful, irrational thoughts and to learn practical self-help strategies.
What type of coping skill should be used first?
Thought-stopping technique.
What are the stages of a relapse? Name them and then describe them to the best of your ability.
Emotional Relapse: Occurs before one begins thinking about using.
Mental Relapse: "war of the mind". Part of one wants to use, the other part wants to remain sober.
Physical Relapse: The act of using again.
What are the 5 stages of recovery
1. Pre-contemplation.
2. Contemplation.
3. Preparation.
4. Action.
5. Maintenance.
Someone feels overloaded and unable to cope with the pressure of multiple responsibilities, showcasing the physical and mental inability to handle a situation
overwhelmed.