Show:
Wise Mind
WRAP
Art of Emotions
Seeking Safety
Recovery
100
The two parts of our mind.
What are emotional and reasonable?
100
WRAP stands for this.
What is Wellness Recovery Action Plan?
100
Making assumptions without evidence.
What is Jumping to Conclusions?
100
Flashbacks, anxiety, and nightmares.
What are symptoms of PTSD?
100
The belief in a positive outcome related to events and circumstances in one's life.
What is Hope, or Faith?
200
Doing one thing at a time.
What is One-Mindfully?
200
She wrote the book.
Who is Mary Ellen Copeland?
200
Believing that things are completely one way or another.
What is Black & White Thinking, or All or Nothing Thinking?
200
Calling a friend, playing with your dog, or reading a book.
What are Positive Coping Skills?
200
The ability to make decisions for your own wellness based on the idea that you are the expert on yourself.
What is Choice?
300
Distraction and self-soothing.
What is Distress Tolerance?
300
A list of things to do every day to keep ourselves well.
What is the Daily Maintenance Plan?
300
A statement you are making which places an unreasonable expectation on yourself by taking away your choice.
What are Should've, Could've or Would've?
300
Using any substance that alters your brain in an unhealthy manner.
What is Substance Abuse?
300
The confidence and authority to make your own choices and determine your own recovery processes.
What is Empowerment?
400
You don't have to agree with or like the situation, you just have to tolerate it.
What is Radical Acceptance?
400
These cause us to feel worse.
What are Triggers?
400
Making the worst out of a situation.
What is Catastrophizing?
400
Substance abuse, isolating, and cutting.
What are unhealthy coping skills?
400
Being in an environment where the belief is that Recovery is Possible.
What is Recovery Culture?
500
Communicating effectively to obtain or maintain a good relationship.
What is Interpersonal Effectiveness?
500
This is the purpose of WRAP.
What is maintaining control of our wellness?
500
Page 9.
What is a list of the 8 Unhelpful Ways of Thinking?
500
Being able to say no, asking for what you want, and respecting others.
What are Healthy Boundaries?
500
A sense of connectedness to the universe, a higher power, or something greater than yourself.
What is Spirituality?