What is the Emotion?
This natural emotion can range from mild irritation to intense fury.
What is anger?
Simple coping strategies/exercises designed to help people reconnect with the present moment by focusing on your body, surroundings, or senses when anxiety or intense emotions take over
What are grounding techniques
This visual tool often uses colors or zones to help people identify their emotions.
What is a feelings chart (or mood chart)?
This technique encourages accepting reality as it is, even when it’s painful.
What is radical acceptance?
This planet is known as the “Red Planet” due to its iron oxide surface.
What is Mars?
This emotion is typically associated with feeling threatened or unsafe.
What is fear?
This breathing exercise involves inhaling for 4 seconds, holding for 4, exhaling for 4, and holding again.
What is box breathing?
This category of emotions includes happiness, sadness, anger, fear, and surprise.
What are basic (or primary) emotions?
This technique includes holding ice, splashing cold water, or intense exercise to quickly reduce distress.
What is the TIPP skill (temperature, intense exercise, paced breathing, paired muscle relaxation)?
This actor portrayed Tony Stark in the Marvel Cinematic Universe.
Who is Robert Downey Jr.?
This emotion is often felt when something unexpected or shocking happens.
What is surprise?
This popular grounding method asks you to name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.
What is the 5-4-3-2-1 grounding technique?
This skill involves recognizing and naming what you’re feeling in the moment.
What is emotional awareness?
This concept involves recognizing that emotions rise, peak, and fall like a wave.
What is riding the wave (or urge surfing)?
This music video by Psy became the first YouTube video to reach one billion views.
What is “Gangnam Style”?
This basic emotion is often described as feeling upset due to loss or disappointment.
What is sadness?
Tensing and then slowly releasing different muscle groups. Reduces physical tension and helps signal to the body that it is safe to relax
What is progressive muscle relaxation?
This type of cue comes from your body, like a racing heart or tense muscles, helping you identify emotions.
What are physical (or bodily) signals?
This technique involves doing the opposite of what your emotional urge is telling you to do.
What is opposite action?
This sport uses terms like “love,” “deuce,” and “ace.”
What is tennis?
This emotion can arise when you feel embarrassed or believe you’ve done something wrong.
What is shame?
This grounding skill encourages focusing on the present moment instead of past or future worries.
what is mindfulness
This concept refers to the ability to recognize, understand, and manage emotions.
What is emotional intelligence?
This concept refers to reducing emotional vulnerability by taking care of physical health, like sleep and nutrition.
What is PLEASE skills (or self-care for emotional stability)?
This Italian polymath painted the Vitruvian Man and the Mona Lisa.
Who is Leonardo da Vinci?