Benefits of fitness
Random Trivia1
Recovery Fit Topics
Fitness
Random Trivia2
100

What is the I in IDEAS

Insomnia

100

The “Harry Potter” series was written by this author.

J.K. Rowling

100

The Ability to perceive, to feel, or to be conscious of events, objects, thoughts, or emotions?

What is Awareness

100

Which muscle group is targeted by sit-ups or crunches?
a) Abs
b) Glutes
c) Back
d) Shoulders  

a) Abs

100

Name The Biggest Island In The World.

Greenland

200
What is the D in IDEAS

Depression

200

This tower in Italy is famous for its unintended tilt.

What is the Leaning Tower of Pisa

200

The quality or state of not thinking you are better than others

Humility

200

Which type of exercise helps improve flexibility?

Yoga

200

Which Country Produces The Most Coffee In The World?

Brazil

300

What is the E in IDEAS?

Energy

300

This film won the Best Picture Oscar in 2003, becoming the first fantasy film to do so.

What is “The Lord of the Rings: The Return of the King”

300

The ability and Willingness to confront fear, pain, anger, uncertainty or intimidation.

Courage

300

 Which muscle group is targeted by push-ups?

Chest

300

What Color Is Giraffe's Tongue?

Blue/Black

400

What is the A in IDEAS?

Appetite

400

This Dutch artist is famous for his works “The Starry Night” and “Sunflowers.”

Who was Vincent van Gogh?

400

Adherence to the facts, fairness and uprightness truthfulness, freedom from deceit.

Honesty

400

Which macronutrient is the primary source of energy for the body?

Carbohydrate

400

 What Are The Folds Of Skin On A Cat's Ears Called?

Henry's Pocket

500

What is the S in IDEAS?

Self-Esteem

500

He is known for his horror novels, including “Carrie” and “The Shining.”

Who is Stephen King?

500

The quality of being honest and having strong principles, ethics, virtue, and trustworthiness.

Integrity- Doing the right thing even when no one is watching.

500

Which of the following is a good source of fiber?
a) White rice
b) Soda
c) Apples
d) Fried chicken

C). Apples

500

What Are Baby Owls Called?

Owlets or Nestlings