1
Saying NO when you do not want to or can not do something is a sign of setting what?
What is the most common pathway of recovery
12 steps
What are felling of worry, uneasiness, or dread associated with?
What is anxiety?
What is the most addictive food ingredients?
What is sugar?
What 3 things should you avoid to help prevent relapse?
People, place and things.
The 3 types of boundaries are
Porous, healthy and rigid
What is the drug that causes increased in the appetite, "munchies"
What is a marijuana?
True or false:
The key to relapse is too understands that it happens gradually
True
Fantasizing about using, lying, looking for opportunities to use
What is mental relapse?
The act of using alcohol or drugs is what kind or relapse
What is physical?
Porous is healthy boundary? True or false?
Fellings of extreme sadness, shame, guilt, and /or despair are symptoms of?
What is depression?
What is referred to as an inability to maintain behavior change over time?
What is relapse?
These types of triggers focus on depression, anxiety, anger and other emotions
Internal triggers
Don't quit before the ________________happens
Miracle.
Abstain from ALL illicit drugs and alcohol is called?
What is sobriety or clean time?
How can I improve my Mental Health?
Seek MH help such as therapist, counselor, psychiatrist, psychologist
Take medication if prescribed
Treatment that includes living onsite and receiving group and individual therapies
What is residential treatment?
With continues substance use, the brain will show production this brain chemical that enables pleasure
What is dopamine?
Relapse prevention involves saying no just before you are about to use
True or False
False. Saying "no" is the final and most difficult stable stage to stop, which is why people relapse.
This increases as you continue to drink/use requiring you to need more of your substance to feel the same high
What is tolerance?
True or False:
A relapse prevention plan should not be revise and re-evaluated
False. A relapse prevention plan should be continually looked at and re-evaluated to ensure that it fits current feelings, situations and etc.
What is a stress disorder AFTER traumatic event called?
What is PTSD?
Self-care is vital in avoiding this stage of relapse
What is emotional relapse?
Distract yourself, talk to someone, learn to ask for help, practice honesty.
Importance skills for relapse prevention.