Therapy
What does CBT stand for?
Cognitive Behavioral Therapy
Feelings aren't ______
What are Facts?
This too shall _____
What is Pass?
an emotional, environmental or social situation that drags up memories of drug or alcohol use in the past
What is a trigger?
Drugs cause this chemical in your brain to release more than normal amounts.
Dopamine
Seeing only the worst possible outcomes of a situation.
Anger is a _______ emotion.
What is Secondary?
We're only as sick as our ___________
HALT stands for
What is the acronym for Hungry, Angry, Lonely or Tired
According to Dr. Silkworth, addiction is a ____ of the body and a ____ of the mind
Allergy, Obsession
ANT is an abbreviation for __________.
What is Automatic Negative Thought?
What does P.A.W.S stand for?
Bonus 100 points if you can name 3 symptoms of this.
What is Post Acute Withdrawal Syndrome?
BONUS- Irritability, Depression, Anxiety, Sleep Disruption, Fatigue, Memory problems, Inability to focus, Cravings, etc.
Stick with the ________.
What are winners?
Things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed. They help us to get through stressful situations with a little more ease, and without doing something we’d regret later on.
What is a coping skill/mechanism?
The part of your brain commonly thought to process fearful and threatening stimuli, including detection of threat and activation of appropriate fear-related behaviors in response to threatening or dangerous stimuli.
What is the amygdala?
The main premise of CBT is that ______ lead to ______ which leads to _______.
Emotions, Thoughts, Behavior
According to AA literature, addicts in the grip of this illness will end up in _____, ____ & ____.
What are jails, institutions & death?
_____ is the No. 1 Offender
What is Resentment?
a workable blueprint that can help someone new in recovery from veering off-track
What is a Relapse Prevention Plan?
Children of alcoholics are about __ times more likely than the general population to develop alcohol problems.
What is Four?
Internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves (i.e., catastrophizing, fortune-telling, B&W thinking etc.)
What are Cognitive Distortions?
This is the serenity prayer
What is "God, grant me the serenity to accept the things I cannot change, courage to change the things that I can, and the wisdom to know the difference."?
Don't Quit Before the _____ Happens
What is Miracle?
Reaching out to another recovering person or accountability partner
What is the most effective coping skill in recovery?
Humans, as well as other organisms engage in behaviors that are rewarding; the pleasurable feelings provide positive reinforcement so that the behavior is repeated
What is the reward pathway?