ONE
True or False? It's ok to avoid people who are still using.
True
True or False? You must be perfect to stay sober.
False
True of False? It is ok to feel emotions in recovery.
True
Who is the expert on themselves?
I/Me
How many STEPS are there in the NA/AA program?
12
Fill in the blank.
"Blank" is the practice of intentionally focusing on the present moment without judgment, allowing one to observe thoughts, feelings, and bodily sensations as they arise.
Mindfulness.
It's about being fully present and aware of one's internal and external experiences, rather than being lost in the past or anxious about the future.
Fill in the blank.
"Blank" means acknowledging your past behaviors and their impact on yourself and others, and taking ownership of your choices and their consequences.
Accepting responsibility.
It involves being honest about your actions, apologizing for harm caused, and committing to change your behavior to prevent future harm.
What’s a common emotion people feel in early recovery?
Anxiety, Guilt, Anger, Fear, or Hope
True or False? Asking for help is a sign of weakness?
False.
What does the phrase “one day at a time” mean in recovery?
Focus on staying sober today instead of worrying about the future.
Fill in the blank.
"Blank" are internal or external stimuli that can activate cravings or the desire to use substances again.
Triggers.
They can be situations, emotions, places, or even objects that remind a person of their past substance use and can lead to a relapse.
Fill in the blank.
"Blank" involves proactively taking care of one's physical, mental, emotional, and spiritual well-being to support long-term sobriety and overall health.
Self-Care
Fill in the blank.
"Blank" is a return to substance use or addictive behaviors after a period of sobriety or abstinence. It's a setback in recovery, often involving a conscious decision to abandon recovery plans and resume old habits.
Relapse.
Fill in the blank.
"Blank" means understanding that the process takes time, includes setbacks, and requires a willingness to endure discomfort and emotional challenges without giving up.
Patience.
It involves accepting delays, setting realistic expectations, and trusting the process of healing, even when facing cravings or other difficult situations.
What should you do if you feel like using?
Talk to someone or use a coping skill.
Fill in the blank.
"Blank" refers to a mindset that involves recognizing and appreciating the positive aspects of one's life, even amidst difficulties.
Gratitude.
It's about shifting focus from what is lacking to what is abundant, fostering a sense of thankfulness and optimism.
Fill in the blank.
"Blank" is the ability to recognize and understand one's own thoughts, emotions, and behaviors.
Self-Awareness.
It's about being mindful of how you react to situations, identify your triggers, and understand the underlying reasons behind your actions.
Fill in the blank.
"Blank" is taking responsibility for one's actions, choices, and behaviors, and being honest about their impact, particularly in relation to goals and commitments to staying sober or on a path of recovery.
Accountability
Fill in the blank.
"Blank" are strategies individuals learn to manage stress, emotions, and challenges constructively, helping them stay sober and avoid relapse.
Coping Skills.
They are essential for maintaining long-term sobriety and building resilience.
Fill in the blank.
"Blank" is how we manage our feelings so they don’t take over or lead us to react in ways we might regret.
Emotional Regulation.
It’s about how we handle emotions—like anger, sadness, or excitement—so we stay in control and respond in healthy ways.
Fill in the blank.
"Blank" acts as invisible lines that determine what is acceptable and unacceptable in terms of behaviors, relationships, and personal space.
Boundaries
DAILY DOUBLE!!!
What is the first Stage of Change in recovery?
Precontemplation.
In this stage, individuals are generally not aware of or have limited awareness of a problem with their substance use. They may not yet perceive their substance use as problematic or acknowledge its negative consequences.
What does SUD stand for?
Substance Use Disorder
DAILY DOUBLE!!!
What does the "S" stand for in S.M.A.R.T goals?
Specific.
S.M.A.R.T = Specific, Measurable, Achievable, Relevant, Time Bound.
Fill in the blank.
"Blank" is when individuals actively participate in their recovery process by understanding their needs, expressing their preferences, and making informed decisions about their treatment and well-being.
Self-Advocacy