Show:
Recovery Slogans
Recovery Meetings
Coping Skills
Relapse Prevention
Random
100

It works if you ____ _____. 

work it. 

100
What are some community recovery support groups? 

 AA,NA, CA, MA, CODA ( Codependency Anonymous) Smart Recovery, Dharma, Refuge Recovery. 

100

What are three healthy distraction techniques you can use? 

5,4,3,2,1- listening to music, gardening, going for a walk, exercise, talking to a friend. ect. 

100

What does HALT stand for? 

Hungry, angry, lonely, tired. 

100

Is your tolerance the same, lowered, or higher when you stop using for a period of time? 

Lower, which causes an increase in possibility for overdose. 

200
 Nothing Changes if _________ __________
nothing changes. 
200

Someone to help guide you through the steps. 

Sponsor. 

200
__________ encompasses awareness and acceptance, which can help people understand and cope with uncomfortable emotions, allowing them to become grounded to the present moment. 


Mindfulness

200

What are the three categories of triggers that can occur?

External, internal, and sensory triggers.

200

Substance use to combat opiate overdose? 

Narcan/ Naloxone. 

300

Our _______ keep us sick. 

secrets. 

300

_____ meetings in _____ days are recommended to provide continued structure and support in early recovery. 

90 meetings in 90 days.

300

By _________ during recovery, it helps a person reintroduce healthy endorphins back into their body.

exercising

300

Name three different defense mechanisms. 

absolute denial, avoidance, humor, Flight into Health, democratic disease state, strategic hopelessness, manipulation, rationalization, minimization, comparison, blaming, compliance. 

300

With continued substance abuse the brain will stop producing this brain chemical that enables pleasure

Dopamine

400

SLIP means

Sobriety Lost Its Priority. 

400

Which step is: Made a searching and fearless moral inventory of ourselves.

Step 4

400

SMART goals stands for: 

Specific, measurable, attainable, relevant, time bound.  

400
What are the 4 D's in the 4D Simple Relapse Prevention Plan. 

Delay, Distract, Deep breathe, De-catastrophize. 

400

Two signs of complacency in recovery 

Easily irritated, missing meetings, thinking you are cured. 

500

Finish the Slogan: Resentment is like _____________________________. 

drinking poison and expecting someone else to die. 

500

Which step is:  Made a list of all persons we had harmed, and became willing to make amends to them all. 

Step 8

500

A technique to use when you experience a craving or trigger, that requires you to visualize all the consequences of using. 

Play the tape through. 

500

What are the 5 stages of change? 

Precontemplation, contemplation, preparation, action, and maintenance & relapse is optional. 

500

_________ uses FDA-approved medications to reduce withdrawal and cravings or to block the effects of substances. 

Medication Assisted treatment ( MAT) or anti craving medications.