Nutrition
True or False: Protein builds muscle
True
True or False: When in a fear response, our ability to visually process reality can become altered or distorted.
True
How often should we eat?
Every 2-5 hours.
Which percentage of a population's health does food contribute to?
About 5%, according to the determinants of health research.
"You're not hungry, you're just thirsty," or "you're not hungry, have a piece of gum," are both examples of gaslighting hunger and are usually messages from (blank).
What is diet culture and/or your ED voice.
This organ is built predominantly by fats.
What is the brain?
It can take practicing this 50 times before it might feel authentic/real.
What are ED/HS dialogues?
Dizziness, irritability, increased thoughts of food, difficulty concentrating, nausea, burping, and growling or gnawing stomach are all signs of (blank).
What is physical hunger?
This "measure" was based on statistical data from white men, and the mathematician who developed it stated it did not apply to individuals.
What is BMI?
True or false: A big part of recovery is healing your relationships with food, your body, yourself, and others.
True.
This vitamin partners with calcium to promote bone mineralization.
What is vitamin D?
True or False: You have to know why you got sick before you can get better.
False.
What does denying your hunger cues lead to?
You can only hear hunger in a ravenous state/extreme hunger.
Fear of gaining weight is not a root issue, it is (blank).
What is fatphobia? Fear of gaining weight is a surface issue with a deeper level, or root driver.
The first step when it comes to your nutritional priorities is ensuring that you're getting enough, aka (blank).
What is adequacy?
When you are not nourishing yourself adequately, which macronutrient or food group are you most likely to crave?
What are carbohydrates/ grains and starches?
True or false: In recovery, intuitive eating is your first priority.
False. Intuitive Eating is an advanced skill. Sometimes eating beyond what feels like physical fullness is important to the renourishing process.
True or False: Hunger can exist without appetite.
True.
Your body will defend its set point weight by adjusting (lowering or increasing) this.
What is metabolism?
The goal of ACT is increased psychological (blank).
What is flexibility?
Carrots are great source of vitamin A, a fat-soluble vitamin. But if you're not eating enough of this nutrient, your body is unable to fully absorb and utilize vitamin A.
What is fat?
Full recovery is when the separate parts of yourself are (blank).
What is integrated.
What is produced by the brain that triggers you to eat carbohydrates?
What is neuropeptide Y?
No matter where you fall on the body hate, body dislike, body neutrality, body acceptance, and body love spectrum, all bodies deserve this.
What is respect? Your body deserves respect from yourself and others despite how you feel about it that day.
Minerals give bones (blank). And proteins, mainly collagen, give bones (blank).
What is strength and flexibility?