Recovery Trivia
A set of physical and mental symptoms that sometimes occur when an individual stops or decreases the use of a substance is known as what?
Withdrawal
T or F: Relapse is possible during any of the stages of change.
True
An enjoyable activity done in one's free time is known as...?
A hobby
T or F: You should only reach out for help about a substance use or mental health problem when you are at rock bottom.
False
Tell me what literally any of the letter in the acronym SMART goals stand for.
Specific, Measurable, Achievable, Relevant, Timely
Intense dreams that can occur during recovery where an individual dreams that they have returned to use are known as?
Drug dreams
Intentional actions taken to care for your physical, mental, and emotional well-being are is known as practicing what?
Self-care
Rules and limitations set in place for yourself are known as?
Boundaries
What is the legal BAC limit in New Jersey?
0.08
Where did I go to on vacation last week?
South Carolina
How many months of sobriety is considered to be early remission?
3 (or more) months, but less than 12
A group of people that offers emotional help is known as your...?
Support network
The practice of drawing attention meaningfully to action such as breathing, eating, or bathing is known as...
Mindfulness
What are the top 3 most commonly used substances in the US (not including caffeine)?
Alcohol, marijuana, nicotine
On Monday, who were the 3 counselors who took turns running group?
Kate, Nicki, Kim
How many months of sobriety is considered to be sustained remission?
12 (or more) months
Identifying personal ___ they may cause us to use and developing ____ to combat them are crucial in relapse prevention.
Triggers; coping skills
Positive statements used to combat negative self-thoughts are known as?
Positive affirmations
In what year was the tobacco age raised to 21 in New Jersey?
2017
What are the names of the 3 counties in which Solstice has offices in?
Camden, Burlington, and Gloucester County
A period of time in which an individual believes all problems are solved and feels a sense of optimism is known as the ___ phase of recovery.
Honeymoon/pink cloud
This is a written document you may complete with your counselor that includes the names and contact information of people in your support system, a description of internal and external triggers, coping mechanisms, and other factors that are important in order to avoid relapse.
Relapse prevention plan
Practices or routines done in order to promote good quality sleep is known as...?
Sleep hygiene
What does SAMHSA stand for?
Substance Abuse and Mental Health Services Administration
When am I taking my comprehensive exam for school?
This weekend