Recovery
Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
Psychologist Milton Erickson asked an alcohol user struggling with sobriety to contemplate this plant, which subsequently caused the alcohol user to gain and maintain his sobriety.
What is a cactus? "could go for three years without water and not die"