Recovery 1
Information or an emergency kit to help an individual from using again. This kit could include 12 step information; important phone numbers, healthy recreational activities to participate in
What is a relapse prevention plan
True or False : Resilience is somebody's ability to ignore, repress and avoid stress/adversity
What is false
Repression
Name 2 skills that can help you in your recovery
What is support group, meeting, call a sponsor, distraction (ex. walking), find a hobby, activities, etc.
A strong desire. The inundating thought or emotion that feels like you're being pulled
What is craving
What is made in the snow and also put on top of the tree
What is an angel
The process by which the body rids itself of drugs
What is detoxification
A person's condition with regard to their psychological and emotional well-being
What is mental health
Meaning of the acronym MAT
What is Medication Assisted Treatment
Who wants to steal Christmas?
What is The Grinch
This increases as you continue to use/drink, requiring you to need more of your substance to feel the same high
What is tolerance
People, places or things that cause people to have thoughts associated with substance abuse. Can be internal and external.
Is the pleasure chemical in our brains that plays a major role in substance abuse and addiction
What is dopamine
Abstain from ALL illicit drugs and alcohol
What is sobriety
Process that allows you to sit still, clear your mind and focus on breathing
What is meditation
A persistent feeling of ill will or resentment resulting from a past insult or injury
What is grudge
Feelings of extreme sadness, shame, guilt and/or dispair
What is depression
Give (someone or something) the authority or means to do something
What is enabling
The quality of being thankful; readiness to show appreciation for and to return kindness
What is gratitude
Feelings of worry, racing thoughts and restlessness
What is anxiety
The fact or practice of restraining oneself from indulging in something
What is abstinence
Name all 8 reindeer belonging to Santa Claus.
Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner, Blitzen, Rudolph
Fun Fact : Originally before Rudolph came along, the last 2 reindeer names were Blunder and Blixem, meaning thunder and lightning.
What do naughty kids/adults get at Christmas
What is lump of coal
They help us manage our emotions related to difficult times to improve emotional health and help us grows as people. Behaviors, attitudes and approaches
Coping Skills
Revive something that has been lost. Such as a relationship.
What is rekindle
Known as the official beverage of Christmastime
What is eggnog