Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
1. People 2. Places 3. Things
What are triggers
This film follows the lives of four Staten Islanders (NY) through their addiction (the highs and lows).
What is Requiem for a Dream?
For the best chance of staying sober, what is the MINIMUM length of time a person should stay in treatment
What is 90 days?
This many Americans ages 12 and older have substance problems. Addiction and substance abuse affect more Americans than heart conditions, diabetes or cancer.
40 million
This child star first was forced into rehab at age 13, and a mental institution for a year and a half after that. She was emancipated from her parents and declared an adult at age 14. She worked hard and stayed sober once she was away from her family.
Who is Drew Barrymore?
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
Immediate costs per year of teen substance use include an estimated $$$ associated with underage drinking and $$$ in substance-related juvenile justice costs
What is $68 billion; What is $14 billion
The first stage of treatment
Detoxification
Our brain learns by ________ and _________.
(R and R)
What is repetition and reward
This singer/songwriter experienced a 20-year drug and alcohol addiction that he said saw him spending about $16,000 a week on heroin in the 1970s.
Who is Eric Clapton?
He chose to get clean and change his path after the death of his 4 year old son.
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
5 skills you have learned in treatment to overcome cravings and triggers
(this is a question with many answers.) What is (are) a sponsor, a relapse prevention plan, laughter, service, work, being with family, hobbies etc.