Behavior Change
Readiness to do something; readiness to change
What is willingness
The critical step one takes when in need
What is asking for help
A biological and behavioral mental illness where one becomes powerless to substances negatively impacting every area of functioning
What is addiction
A person, place, or thing that initiates the fight, flight, or freeze response
What are triggers
A time and place where addicts come together to support one another
What is NA/AA meetings
A simple practice where one can express themself, observe their thoughts, and tap into their stream of consciousness allowing for awareness and healing.
What is Journaling
When one engages in an activity to deepen and soften the relationship with the self
What is self-care
A set of beliefs that encourage or discourage growth and change
What is a fixed vs growth mindset
A tool used to help individuals identify their emotions
What is the feeling wheel
A person who supports a recovering addict using their personal experiences with substance misuse
What is a sponsor
A state of thinking where you use logic and emotion to view or solve a situation/problem
What is Wise Mind
The process of intentionally altering thoughts to self-soothe
What is cognitive reframing
The part of the mind that controls 95% of our lives.
A practice where one tends to particular aspects of self-care (spiritual, physical, intellectual, relational, and emotional well-being) in order to be happy rather than chasing happiness itself.
What is SPIRE wholebeing
When someone makes a conscious decision to drink or use drugs after a period of sobriety
What is a relapse
A practice where one strengthens their ability to push through discomfort and stress
What is distress tolerance
A practice and state of being; first step in personal growth
What is awareness
Impulsive ways of thinking that impact one's ability to perceive their reality and requiring reframing
What are cognitive distortions
The human tendency to create a dissonance between behavior and goals inviting strong feelings of self-loathing
What is the split self
A therapeutic model that is used to manage PTSD and addiction designed to empower and reinforce feelings of security
What is seeking safety
Describe SMART goals
What is the best way to create realistic goals that are specific, measurable, attainable, relevant, and time-bound
DEAR MAN acronym
What is Describe, Express, Assert, Reinforce, Mindfulness, Appear Confident, Negotiate
The reason why, with practice, the brain can learn and develop new skills
What is neuroplasticity
A state of being where one understands the bigger picture making it easier to attain happiness, feel a secure sense of self, and deepens connections with others
What is humility
The evidence-based therapy used at My Sister's House
What is cognitive behavioral therapy