True or False
True or False: Relapse justification is not a warning sign for relapse potential?
What is False?
What does H.A.L.T. stand for?
What is Hungry, Angry, Lonely, Tired?
What are excuses allow people in recovery to edge close enough to relapse situations that accidents can happen?
What is Relapse Justifications?
Challenge this justification: " I was at a event and someone offered me a drink on them".
What is:
-Regardless of if it was free I didn't have to accept the drink offer.
-A non-alcoholic beverage would suffice.
- A free drink is not worth my recovery.
Is an avocado a fruit or vegetable?
What is a Fruit?
They're technically considered a single-seeded berry, believe it or not.
True or False. “Instant Fixes” for stress exist?
What is False?
What are 2 examples of an external trigger?
What are People and Places?
What is one example of a relapse justification that puts blame on another person?
What is:
- It was offered to me. What could I do?
- An old friend called, and we decided to get together.
- I was cleaning my house and found some drugs that I had forgotten about.
- I had friends come for dinner and they brought wine.
- I was in a bar and someone offered me a beer.
Who was experiment 626?
What is Stitch?
True or False. Taking time for yourself each day is essential to recovery?
What is True?
What is one example of a catastrophic events that could lead to relapse justifications?
What is:
-End of a relationship
- Injury
- Illness
- Loss of a job
- Death and Death Anniversary
- Divorce
Having no energy, or gaining unwanted weight can cause what type of relapse justification?
What is Specific Purposes?
What is a state of mind where you are thankful and taking notice of the good things in your life, rather than focusing on the bad?
What is Gratitude?
True or False: Relapse justification is a process that happens in people's minds?
What is True?
What are the 3 types of Triggers?
What is Internal, External, and Sensory?
What is one example of a specific purpose relapse justification?
What is:
- I can't have fun at parties if I don't use
- It's easier to meet people if I am high
- I can't sleep/eat without substances, etc.
How many bones do sharks have?
What is 0?
What is Trigger-Thought-Craving-Use
What is False?
-Trigger-Thought-Craving-Use
What is the biggest trigger for relapse?
What is Stress?
What are some feelings that can cause relapse justification?
What is Depression, Anger, Loneliness, Fear, and Anxiety?
Challenge this relapse justification: I have been having some anxiety and I know if I use it the anxiety will go away.
What is:
-The anxiety will be gone for the moment, but the consequences would bring even more problems.
-Exercising or going for a walk, or talking to a sponsor, are other healthier options to address anxiety.
-The drug could actually induce more anxiety or I could overdose because change in tolerance, or the drugs could have unknown substances laced in it, and overall is not worth the risk.
What bone do babies not have?
What is Kneecaps?