Types of Distortions
Looking at things in an absolute, black and white category is what type of distorted cognitive thinking?
All or nothing thinking
What is the prayer on the back of the coin given at AA meetings?
Serenity Prayer
What is the 5, 4, 3, 2 , 1 grounding technique?
5 things you can see,
4 things you can touch,
3 things you can hear,
2 things you can smell,
1 thing you can taste
What are the 5 main levels of care from most to least intensity in substance abuse treatment?
Inpatient, halfway house, PHP, IOP, GOP
Originally, Amazon only sold what type of products
Books!
Viewing a negative event as a never ending pattern of defeat.
Overgeneralization
"Clean" is used to describe some one in what fellowship, and "sober" is used to describe in what fellowship?
(this is a 2 part question)
Clean--NA
Sober--AA
What is the 5-5-5 rule for anxiety?
_____ is the form of psychological treatment that focuses on how thoughts, beliefs and attitudes affect your feelings and actions.
CBT therapy
What are 3 consecutive strikes in bowling called?
A turkey (gobble gobble!)
Dwelling on the negatives and ignoring the positive is what type of distorted thinking?
Mental filter
What milestone achievements does NA celebrate?
1 month, 2 months, 3 months, 6 months, 1 year, 18 months, 2 years (goes up annually after 2 years)
What are the four R's of coping?
Relabeling, reattributing, refocusing, and revaluating
Mindfulness, distress tolerance, interpersonal effectiveness and emotional regulation are the 4 components of this type of treatment method?
DBT
What do you call the substance between the sea and the land?
Sand.
"I feel like an idiot, so I must be one;'' or "I don't feel like doing this, so I'm not going to," are examples of what distorted type of thinking?
Emotional Reasoning
When and where was AA founded?
1935, in Akron Ohio
What are the three main coping strategies?
Problem- focused coping, emotion- focused coping, and avoidance coping
A psychotherapy technique designed to help relieve the distress of emotional memories.
DOUBLE POINTS: What does this abbreviation stand for?
EMDR; eye movement desensitization and reprocessing
What is a cow bison hybrid called?
A beefalo!!
Blaming yourself for something you're not responsible for, or you blame others and overlook ways that your own attitudes and behavior might contribute to a problem, is what type of distorted thinking?
Personalization and blame
In the triangle of self obsession in NA, what 3 defects correlate with past, present, and future
resentment anger fear
Resentment, anger and fear
______ is a grounding technique clinically proven to reduce inflammation, stress, depression and anxiety, and also increases circulation.
Earthing
What is acceptance and commitment therapy?
A type of therapy that helps you stay focused on the present moment and accept thoughts and feelings without judgement.
When did the first vape enter the market?
2003