Mindfulness
The labels of wounded, past, fear, stuck & rigid are associated with which mind?
a) the helpful mind
b) the unhelpful mind
What is the unhelpful mind
What does DBT stand for?
What is dialectical behavioral therapy?
Who wrote the big book of alcoholics anonymous?
Who is Bill W.
what is connection
a) Denial
b) intellectualization
c) acceptance
d) Rationalization
what is c) acceptance.
What is the state of being conscious or cognizant of ones surroundings, thoughts and emotions?
Every high is followed by a decline in behavior, attention, concentration, self esteem, etc... this is called?
what is the crash/ comedown
Does the American Psychiatric Association and American Medical Association support the efficacy of 12 steps as a viable treatment for drug and alcohol addiction?
what is Yes.
It kills over 135,000 people annually...
What is overdose.
Which role isn't a part of family dynamics?
a) scape goat
b) enabler
c) hero
d) mascot
e) addict
f) lost child
what is e) addict
What is the practice of breathing in for 4 seconds, holding it at the top for 4 seconds, breathing out for 4 seconds and then holding it at the bottom for 4 seconds called?
Box Breathing
Einstein called this approach to recovery "the greatest social development of the 20th century".
The 12 steps
what are the specific cues or situations that can increase the risk of someone returning to a harmful behavior or addiction?
What are triggers
What type of communication fosters understanding, resolving conflicts, and strengthening relationships within a family unit?
a) confrontational communication
b) non violent communication
c) healthy communication
d) aversive communication
what is c) healthy communication
What are some questions you can ask to culture the helpful mind?
what is "how would love see me?" & "what would love do or say in this situation?"
CBT is about the interactions between thoughts, feelings and _______
a) emotions
b) actions
c) behaviors
e) reality
what is c) behaviors
what is the principle in the 12 steps that encourages individuals in recovery to give back, support others, and contribute to their community or fellowship?
a) recovery
b) brotherly love
c) unity
d) service
what is service
What are the strategies and techniques individuals develop to manage stress, cravings, and other challenges in order to maintain their recovery?
Coping Skills
A) disrespect
b) respect
c) poor communication
e) misunderstanding
what is b) Respect
What famous scientist that "the consciousness that created the problem can't be the consciousness that solves the problem"?
Who is Einstein
List at least 1 core belief of most addicts/ alcoholics have.
what is "I am not enough", "I am broken", "I am unworthy", "I am un-loveable"
a) selfishness and self centeredness
b) blaming others
c) resentments
c) discomfort
what is a) selfishness and self centeredness
In Dennis's group it was discussed that in order to maintain sobriety which 4 aspects of recovery need to be fulfilled?
a) health, community, home & purpose
b) community, home, service and health
c) spirituality, understanding, home and purpose
what is a) health, community, home & purpose
List 3 behaviors that replacing your addiction with your relationships, negatively impacted those relationships.
loss of trust, resentment, emotional distance, neglect, emotional and physical harm, loss of job, etc...