Meditation, mindfulness, exercise, therapy, calling a sober friend, and thinking of consequences are all examples of this useful tool in recovery.
What is a coping skill?
1. People 2. Places 3. Things
What are triggers
A desire or dream you try to achieve in a certain amount of time, no matter the costs.
What are goals
This many Americans ages 12 and older have substance problems. Addiction and substance abuse affect more Americans than heart conditions, diabetes or cancer.
40 million
Some high-risk situations to avoid are to not let yourself get too hungry, angry, lonely or tired. What can help you remember these circumstances?
What is H.A.L.T.
This risk factor accounts for about 40%-60% of a person's risk of addiction.
What is genetics?
The first stage of treatment
Detoxification
Our brain learns by ________ and _________.
(R and R)
What is repetition and reward
-Uncontrollable craving for the drug
-Loss of control
-Use despite negative consequences
-Chronic, biological brain disease
-Psychological and physical dependence
What is Addiction
Information or an emergency kit to help an individual from using again. This kit could include 12 step information, important phone numbers, healthy recreational activities to participate in.
What is a relapse prevention plan
This recovery skill can help you develop a bigger and stronger network of people, not to mention lowers blood pressure and chronic pain and can even lengthen your life.
What is helping other addicts?