Feelings
This type of trigger is internal and can include memories, experiences or events.
Emotional trigger.
Interpreting the thoughts and belief's of others with little or no evidence.
Mind reading.
One of the most successful musicians of all time, selling over 300 million records. This musician sings, plays piano, has several songs on the Trolls soundtrack. Got sober in the 1990s and has been ever since.
Elton John
To view or talk about an event or situation as worse than it actually is.
Catastrophizing
These two identical cuties wore fake teeth while on the set of Full House.
The Olsens.
comes after an action, can be positive and at times it is even necessary.
Guilt
The expectation that a situation will turn out badly.
Fortune Telling.
Starred recently in a movie where he portrayed a singer struggling with addiction, with another's famous singer. He got sober in 2006 and has said that sobriety was the best thing he’s ever done for himself.
Exaggerating the importance of events.
and
Minimizing the importance of events.
Magnification and Minimization.
When was the first iPod released?
2001
The assumption that your emotionals reflect the way things really are.
Emotional Reasoning
The belief that things should be a certain way.
Should statements.
This actor has appeared in two major franchises, one set in space and the other including superheroes. Voices a super hero with ice powers in animated movie. This actor got sober in 1991 and has had a very successful
Samuel L. Jackson
Making broad interpretations from a single event.
Overgeneralization
This is an American football term for a backward or double-handoff play.
A reverse.
Involves the perception of oneself as a failure or feeling unacceptable to others
Shame
Thinking in extremes, always/never.
All or nothing thinking.
Has been name done of the sexiest men alive and as a younger man played in The Outsiders. Plays a smaller role in Parks and Recreation. He got sober in 1988 and has remained so ever since.
Rob Lowe
The belief that one is responsible for things outside of their control.
Personalization
Who was the youngest U.S. president?
Roosevelt
This state of mind or feeling is harmful to recovery. its characterized by being too comfortable or unmotivated to "do the work"
Complacency
Recognizing only the negatives.
Disqualifying the positive.
Actor who was born in Scotland and best known for his role in an movie set in ancient Greece. He got sober in 2012 and has since become an advocate for recovery.
Gerard Butler
Assuming the meaning of a situation with little or no evidence.
Jumping to conclusions
What is Jack Skellington’s dog’s name in he Nightmare before Xmas?